Avocado Oil

  • Rich in Oleic Acid, a Very Healthy Fat. …
  • Reduces Cholesterol and Improves Heart Health. …
  • High in Lutein, an Antioxidant That has Benefits for The Eyes. …
  • Enhances the Absorption of Important Nutrients. …
  • May Reduce Symptoms of Arthritis. …
  • May Help Prevent Gum Disease.

Best Avocado Oils

#1 Real Supplements Rated Best in 2020
BetterBody Foods 100% Pure Avocado Oil Naturally Refined Cooking Oil Non-GMO 16.9 Ounce Keto & Paleo
349 Reviews
BetterBody Foods 100% Pure Avocado Oil Naturally Refined Cooking Oil Non-GMO 16.9 Ounce Keto & Paleo
  • Takes the Heat – With a high smoke point of 500°F it’s great for stir frying, sautéing and more
  • Better Cooking – With similar monounsaturated fat, Avocado Oil is like olive oil you can cook with
  • Flavor Savor – A mild, smooth flavor that enhances other foods and takes the place of cooking oils
  • Naturally Refined – Non-GMO and Gluten Free. The perfect addition to the Whole30 and Paleo diet
  • Deliciously Diverse – Great for high-heat cooking or using cold on salads
Sale#2 Real Supplements Rated Best in 2020
Betterbody Foods 100% Pure Avocado Oil Naturally Refined Cooking Oil Non-Gmo (1 Liter) 33.8 Oz, Keto & Paleo Friendly
26 Reviews
Betterbody Foods 100% Pure Avocado Oil Naturally Refined Cooking Oil Non-Gmo (1 Liter) 33.8 Oz, Keto & Paleo Friendly
  • Takes the heat – with a high smoke point of 500°f it’s great for stir Frying, sautéing and more
  • Better cooking – with similar monounsaturated fat, avocado oil is like olive oil you can cook with
  • Flavor savor – a mild, smooth flavor that enhances other foods and takes the place of cooking oils
  • Naturally refined – Non-GMO and Gluten free. The perfect addition to the Whole30 and paleo diet
  • Deliciously diverse – Great for high-heat cooking or using cold on salads
#3 Real Supplements Rated Best in 2020
Primal Kitchen - Avocado Oil, Whole30 Approved, and Paleo Friendly (16.9 oz) (OIL-AV6)
  • NON-GMO PROJECT VERIFIED: Taste is just as important to us as quality of ingredients; that’s why this pure avocado oil is Non-GMO Project Verified.
  • KETO CERTIFIED AND CERTIFIED PALEO: The beauty of one pure ingredient like avocado oil? It’s Keto Certified and Certified Paleo!
  • WHOLE30 APPROVED: Avocado oil is Whole30 Approved, so go on, grill, sauté, and season while staying on track.
  • HIGH HEAT COOKING OIL: Bake, broil, stir-fry, sauté and so much more—this is a stable, high-heat cooking oil.
  • PURE AVOCADO OIL FOR A CLEAN TASTE: Primal Kitchen Avocado Oil is flavorful in any dish with a light, clean taste you’ll love.
#4 Real Supplements Rated Best in 2020
Handcraft Pure Avocado Oil - 100% Pure and Natural - Premium Quality Cold Pressed Carrier Oil for Aromatherapy, Massage and Moisturizing Skin - Hexane Free - 16 oz - Packaging May Vary
  • 100% PURE & NATURAL AVOCADO OIL unfiltered, undiluted without any additives or fillers. Rich in vitamins and fatty acids it is truly a wonder carrier oil. From skin care to aromatherapy and way beyond this amazing oil has endless uses.
  • NATURAL SKIN MOISTURIZER Combine avocado oil with other essential oils and massage the mixture into the skin after a bath. Pat the skin dry with a towel before using the oil. Avocado oil is also effective on its own and can be applied all over the body to keep skin soft.
  • AVOCADO OIL FACIAL MOISTURIZER to use avocado as a facial moisturizer, a person can take the inside of an avocado peel and massage it onto their face. Leave the residue on for about 15 minutes, then rinse the face with warm water.
  • PREVENTS AND TREATS ACNE When left on for short periods of time and rinsed off with warm water, avocado oil can keep skin hydrated without leaving an oily residue. This may reduce the risk of acne. Avocado oil also has anti-inflammatory effects, which can help to reduce the redness and inflammation associated with acne.
  • AVOCADO OIL FOR HAIR loved by many people around the world for their hair care. When applied to the hair shafts, It helps to detangle hair. It promotes hair growth because of the nutrients in it, especially Vitamin E. It helps to achieve gorgeous shiny hair without any greasiness and it also softens the hair, so that they are more manageable and easily combed.
Sale#5 Real Supplements Rated Best in 2020
La Tourangelle, Avocado Oil, 16.9 fl oz
  • QUALITY YOU CAN TASTE: La Tourangelle brings artisan excellence to your kitchen and home. The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal.
  • FOR FOOD & BEYOND: 100% pure, all-natural and handcrafted from premium avocados, this emerald green oil is wonderful in salad dressings, on fresh cut fruit or grilled fish. It's also great for skin and hair; for soft skin, just apply it after a shower.
  • DELICIOUS & VERSATILE: La Tourangelle oils make it easy to create distinctive dishes for professional chefs, novice cooks and foodies alike. Great for salads, on grilled meat, pasta, or a cheese plate, our oils create memorable moments around the table.
  • NATURAL & SUSTAINABLE: La Tourangelle's delicious, artisan oils provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to be the best artisan oil producer, dedicated to making carefully crafted, sustainable, natural products.
  • KITCHEN? YOU MEAN ART STUDIO: From Organic Extra Virgin Olive Oil to our AvoCoco butter substitute & Pesto Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen. Discover your culinary creativity with our oils!
#6 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
951 Reviews
Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
  • CHOSEN FOODS AVOCADO OIL is pure, delicious, and always made from naturally refined avocados, ripened to perfection in warm, sun-drenched groves.
  • FOR COOKING, BAKING, DRESSINGS, and MARINADES, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • HEART-HEALTHY, ALL NATURAL, free of gluten, soy and canola oils, plant-based, and certified by the Non-GMO Project.
  • 100% PURE AVOCADO OIL is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.
#7 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil 16.9 oz., Non-GMO for High-Heat Cooking, Frying, Baking, Homemade Sauces, Salad Dressings and Marinades
  • CHOSEN FOODS AVOCADO OIL is pure, delicious, and always made from naturally refined avocados, ripened to perfection in warm, sun-drenched groves.
  • FOR COOKING, BAKING, DRESSINGS, and MARINADES, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • HEART-HEALTHY, ALL NATURAL, free of gluten, soy and canola oils, plant-based, and certified by the Non-GMO Project.
  • 100% PURE AVOCADO OIL is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.
#8 Real Supplements Rated Best in 2020
NOW Solutions, Avocado Oil, 100% Pure Moisturizing Oil, Nutrient Rich and Hydrating, 4 FL Oz (Pack of 1)
  • For Soft, Healthy Skin
  • Nutrient Rich
  • Hydrating
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#9 Real Supplements Rated Best in 2020
NOW Solutions, Avocado Oil, 100% Pure Moisturizing Oil, Nutrient Rich and Hydrating, 16 Fl Oz (Pack of 1)
  • For Soft, Healthy Skin
  • Nutrient Rich
  • Hydrating
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#10 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil 2 L in BPA Free Food Grade Plastic Bottle, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Salad Dressings and Marinades
  • CHOSEN FOODS AVOCADO OIL is pure, delicious, and always made from naturally refined avocados, ripened to perfection in warm, sun-drenched groves.
  • FOR COOKING, BAKING, DRESSINGS, and MARINADES, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • HEART-HEALTHY, ALL NATURAL, free of gluten, soy and canola oils, plant-based, and certified by the Non-GMO Project.
  • 100% PURE AVOCADO OIL is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.
#11 Real Supplements Rated Best in 2020
Primal Kitchen, Avocado Oil, 16.9 Fl Oz
  • Made the soft green flesh of premium avocados.
  • Gluten Free,Dairy Free
  • Made in USA
  • Made the soft green flesh of premium avocados
#12 Real Supplements Rated Best in 2020
Wickedly Prime 100% Pure Avocado Oil, Expeller Pressed, Non-GMO, Gluten Free, 1 L
  • 1L PET bottle of Wickedly Prime Avocado Oil
  • Made 100% from avocados
  • Works well for high-heat cooking like sautéing and frying (up to 450 degrees F)
  • Great for baking, drizzling, and whisking into salad dressings
  • Non-GMO project verified
Sale#13 Real Supplements Rated Best in 2020
100% Pure Avocado Oil - Deep Tissue Moisturizer for Hair Face & Skin - Rich in Retinol & Vitamin E to Reduce Wrinkles - Supports Skin Rejuvenation & Hair Growth - 4 Oz - USA Made By Maple Holistics
  • PURE REFINED AVOCADO OIL: Avocado oil contains many beneficial vitamins such as A E and K. Vitamin A also known as retinol is an antioxidant that can help prevent free-radical damage and increase collagen production.
  • DEEP TISSUE MOISTURIZER: Avocado oil is known for its ability to deeply penetrate the outer layers of skin. This allows it to deliver moisture deep into the dermis without leaving heavy oil residue. Use our 100% Pure Avocado Oil to support softer smoother skin on your face hands and body.
  • GREAT MASSAGE & CARRIER OIL: Avocado oil is one of the most popular heavy massage oils available. With high skin penetration and low comedogenicity making it the perfect oil for deep tissue massages. Avocado oil is also a great addition to homemade lotions and scrubs.
  • SUPPORT DULL HAIR & AGED SKIN: Studies have shown avocado oil to help improve the elasticity and resiliency of the skin. Vitamins A E and K improve the skin's ability to retain moisture and reduce free-radical damage. When massaged into the scalp avocado oil helps provide a moisturizing barrier and may stimulate growth by helping unclog hair follicles. The high level of monounsaturaed fatty acids and phytosterols allow avocado oil to be more easily absorbed.
  • 100% SATISFACTION GUARANTEE: Your purchase is guaranteed by our hassle-free 100% Money- Back Guarantee
#14 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil Spray 6 oz., Non-GMO, 500°F Smoke Point, Propellant-Free, Air Pressure Only for High-Heat Cooking, Baking and Frying
  • 6 OUNCE BONUS SIZE offers 25% more avocado oil for the same value! Chosen Foods Avocado Oil Spray delivers a fine mist of pure and delicious avocado oil for simple, conscious cooking. It’s always made from naturally refined avocados, ripened to perfection in warm, sun-drenched groves.
  • AIR PRESSURE ONLY: Chosen Foods Avocado Oil Spray contains absolutely no propellants, chemicals or emulsifiers. Prepare a saute pan, baking sheet or grill, or spray directly on vegetables, meats and salads.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • HEART-HEALTHY, ALL NATURAL, free of gluten, soy and canola oils, plant-based, certified by the Non-GMO Project.
  • 100% PURE AVOCADO OIL is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.
Sale#15 Real Supplements Rated Best in 2020
#16 Real Supplements Rated Best in 2020
Kevala Avocado Oil, 128 Fluid Ounce
  • Premium Natural Avocado Oil · Cold Pressed · Non-GMO Project Verified · Kosher
  • Hexane-Free. Naturally Refined for high heat use. This process leaves the oil with a mild taste and smell, giving you more control over your cooking.
  • HIGH SMOKE POINT. Perfect for Baking, Healthy Sautéing, Frying and All-Purpose Cooking.
  • Kevala 100% Natural Avocado Oil is not only a kitchen staple but also a wonderful antioxidant and anti-inflammatory skin care moisturizer.
#17 Real Supplements Rated Best in 2020
Baja Precious - Avocado Oil, 1 Gallon
  • All Natural, Expeller Pressed, 100% Pure Avocado Oil
  • The Real Stuff: Rich, Thick & Luscious
  • Works Wonders in Culinary & Cosmetic Applications
  • Gourmet Foodservice Jugs with Pilfer Proof Cap
  • Product of Mexico/Spain; Bottled in Santa Fe Springs, California, USA
#18 Real Supplements Rated Best in 2020
Spongeables Spongeables Exfoliating Body Wash In A Sponge, Sea Salt, Contains Avocado Oil and Vitamin E, Cleanse, Exfoliate, and Moisturize, 3.5 Oz, Pack Of 1 (Pack of 6)
  • Keep skin youthful: each sponge is infused with avocado oil and Vitamin E to help keep skin moisturized and youthful-looking.
  • At-home spa experience: the subtle and refreshingly clean fragrance in these premium sponges helps create an indulgent spa experience at home.
  • The Ethical skincare choice: Spongeables Are always gluten-free, paraben-free, cruelty-free, and Vegan friendly. They contain no Silicones, phthalates, or polyunsaturated oils, and they are always required to meet high standards for quality and durability.
  • Just add water: the soap is already in the sponge, so just add water and squeeze to release the foamy cleanser and Start scrubbing.
Sale#19 Real Supplements Rated Best in 2020
NOW Solutions, Sweet Almond Oil, 100% Pure Moisturizing Oil, Promotes Healthy-Looking Skin, Unscented Oil, 16-Ounce
5,271 Reviews
NOW Solutions, Sweet Almond Oil, 100% Pure Moisturizing Oil, Promotes Healthy-Looking Skin, Unscented Oil, 16-Ounce
  • 100% PURE MOISTURIZING OIL/PROMOTES HEALTHY-LOOKING SKIN: Sweet Almond Oil is a nourishing oil that's perfect for reviving any skin type. Almond oil is easily absorbed and won’t clog pores, promoting clear, soft, healthy-looking skin.
  • ODORLESS/NON-GMO PROJECT VERIFIED: Almond oil is derived naturally from pressed almonds. This carrier oil is odorless/unscented. Combine with your favorite NOW Essential Oils to make a custom scented body, hair, or massage oil.
  • NOW Solutions is the next step in the evolution of personal care products, formulated with the finest functional ingredients from around the world. Not tested on animals. Analytically tested to assure the highest quality.
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
Sale#20 Real Supplements Rated Best in 2020
Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing and Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 16 FL. OZ., Single Bottle
  • Farmer-crafted
  • Smooth flavor
  • Imported, first cold pressed extra virgin olive oil
  • Perfect for soups, salads, stir-frys and marinades
  • Quality since 1906 from the Olive Oil People

17 Benefits of Avocado Oil

Avocado oil is produced from its pulp around the pit making it one of the only edible oils not derived from the seed, similarly like olive oil. Full of extremely beneficial fatty acids, good levels of antioxidants and other healthy compounds makes this oil a top healthy choice. Along with its high smoke point, it’s perfect for cooking.

Overall Benefits Of Avocado Oil:
Prevents sun damage
Heals skin diseases and wounds
Helps hair regrowth
Fights dandruff
Fights inflammation
Improves eye health
Aids in weight loss

Extra-virgin avocado oil has most of the benefits the fruit offers. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado’s vitamin E also reduces damage from UV rays. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado oil is also a good choice for people who want to lose weight or have high cholesterol.

Nutrients in avocado oil

Monounsaturated fats like oleic acid, which makes up 63% of the fat content, and lecithin, a kind of fat molecule
Polyhydroxylated fatty alcohols or PFA, unique lipid molecules in avocado
Vitamin E (chiefly alpha-tocopherol)
Chlorophylls
Carotenoids, the chief one being lutein (some carotenoids generate vitamin A)
Phytosterols, including beta sitosterol
Vitamin D
Avocado oil is not a recent fad. The 16th-century Spanish historian Bernabé Cobo who visited America in 1596 also reported the use of avocado oil for cooking. Food historian Sophie D. Coe writes in America’s First Cuisines that, with a high oil content of 30% in its flesh, the avocado was a staple in the low-fat diet of pre-Columbia America.1
And why not? The benefits of avocado oil for skin, hair, and health include moisturizing; fighting sun damage; reducing signs of aging; healing acne, psoriasis, and wounds; treating dandruff; preventing heart disease and cancer; relieving pain and inflammation; aiding fat burning; and protecting the eyes.

Avocado oil is extracted from the pulp of the fruit and not the seed. It’s best to use the unrefined, cold-pressed, extra-virgin type that retains some of the nutrients that may otherwise be lost in the heat of the conventional extraction process.2 The water-soluble vitamins like B and C, though, are lost during extraction.

While cooking with avocado oil has still not caught on, the cosmetic industry leverages the many benefits of avocado oil for skin and hair. Many creams, cleansers, moisturizers, and sunscreens contain avocado oil. Here’s why.

1. Provides Deep Moisturization
Tip: Apply extra-virgin avocado oil on your face after cleansing your face. Wash it off the morning after so as not to clog the skin pores.

Avocado oil can penetrate into the second layer of the skin (dermis) and provide deep moisturizing with its oleic acid and phytosterols. People who have a dry and sensitive skin type are usually advised to use oils rich in oleic acid. The lecithin in avocado oil helps boost collagen, and the pro-vitamin A carotenoids lutein and zeaxanthin enhance the skin’s natural antioxidant store.3
This makes avocado oil an ideal night cream that aids in the skin repair process. Unlike most night creams, it contains the antioxidant vitamin E, which is essential to undo the ill effects of the UV rays you encounter through the day. The skin-damaging effects of the sun can continue long after you have been exposed.

2. Prevents Skin Damage From Sun Rays
For most people, exposure to the sun and its harmful ultraviolet (UV) rays is unavoidable. As a result, the skin undergoes damage in the form of photo aging or premature skin aging. These rays have the power to also damage the DNA and lead to skin cancer. Tanning beds and sun lamps are similarly harmful.

Studies have found that avocados, and by extension avocado oil, can both prevent and treat skin damage, thanks to their PFA. In a study, when PFA was injected into skin cells before they were exposed to UVB rays:

The skin cells showed increased ability to recover.
The secretion of inflammation-inducing chemicals was decreased.
DNA repair was enhanced.
PFA could also repair skin cells already damaged by the UV rays.4 Along with the PFA, vitamin E helps fight UVA rays and reverses skin damage.

That said, applying just avocado oil before stepping into the sun might not be a wise idea. Instead use a sunscreen enriched with avocado oil. After you come back in from the sun, clean your face and apply some avocado oil or avocado pulp to help skin repair.

3. Fights Signs Of Aging
Tip: Mix 2 tsps of avocado oil with 1/2 tsp castor oil for cleaning away makeup. This is a safe and gentle alternative to the harsh alcohol-based makeup cleansers that disturb the acidic balance of the skin.

Avocado oil has benefits not just for a sun-damaged skin but any skin that shows the signs of natural aging like wrinkles, dryness, and flaccidity.

Vitamin E and lecithin in avocado help boost the collagen in the skin, giving it firmness.
Vitamin E and carotenoids also prevent inflammation and keep wrinkles from showing on the skin.
The fatty acids in avocado oil penetrate into the second layer of the skin, moisturizing it well and preventing aging-related dryness and wrinkles.
Just dab some cold-pressed organic avocado oil on your face at night and wake up to hydrated and smooth skin in the morning.

4. Prevents And Treats Acne
You can prevent and cure acne by using avocado oil. This oil keeps the skin hydrated without leaving it too oily, which reduces the risk of acne. It can also help with its linoleic acid content since the lack of linoleate in the sebum-producing skin cells is linked to acne.5

5. Relieves Eczema And Psoriasis
Avocado oil mixed with vitamin B12 has been found to relieve the symptoms of psoriasis, a condition where skin cells build up to form dry, scaly, and itchy patches on the skin. In this, the avocado oil and B12 mixture is even more portent than a vitamin E cream.6

6. Heals Wounds Faster
An animal study in the journal Evidence-based Alternative and Competitive Medicine found that avocado oil heals wounds better than petroleum jelly. The oil reduced inflammation and made the skin firmer and stronger by boosting the collagen density and tensile strength of the skin.7

7. May Reduce Dark Circles
It’s difficult to find a mild under-eye cream to remove dark circles and wrinkles. Avocado oil’s ability to penetrate into the second layer of the skin and spread well makes it good for the delicate skin around the eyes. It may also help with dark circles as it also contains vitamin A and E which, combined with vitamin C and K, have been known to help reduce dark circles and under-eye wrinkles.8

8. Helps Hair Growth
Apply avocado oil onto your scalp and massage well.

Apart from its monounsaturated fats like oleic acid that moisturize the scalp, avocado oil contains vitamin D, which is crucial for the generation of new hair follicles. Some researchers claim vitamin D to be vital to people suffering from hair loss.9

9. Fights Dandruff
Dandruff is a result of scalp dryness. With its monounsaturated fats, avocado oil can prevent dandruff formation by alleviating the dryness of the scalp.10 Avocado oil can also cure dandruff caused by psoriasis. But avoid avocado oil if the dandruff is caused by seborrheic dermatitis as oleic acid is known to worsen the flakiness.11

10. May Improve Nail Health
If you have rough, dry, and brittle nails, avocado oil may help. It can penetrate deep into the inner layers of the nail cuticle and provide adequate hydration and nourishment to the nails. Apply avocado-based cuticle oil or rub the extra-virgin oil onto your nails.

11. Lowers Risk Of Heart Disease
If you do not have access to fresh avocados or do not like the fruit’s taste, cook your dishes with cold-pressed, extra-virgin or virgin avocado oil. While the extraction process may remove the water-soluble vitamins and the fiber, the oil will still contain a high amount of healthy monounsaturated fats. Just 1 tablespoon of the oil contains 14 g fat, of which 9.8 g is monounsaturated and 1.8 g polyunsaturated.12
Because of its high chlorophyll content, the extra-virgin oil will have an emerald green color. The flavor depends on the type of the fruit. While cold-pressed Hass avocado has a typical avocado flavor, with a hint of buttery flavor, the Fuerte variety has a mushroom flavor.

Use the unrefined oil for light cooking and as salad dressing. The refined one, with a high “smoke point” of 255 ºC (490 F), which is much higher than that of olive oil, can be used for deep frying.

The fatty acids and the plant sterols in avocado oil make it good for people with high cholesterol. While it increases the good HDL cholesterol,13 it reduces both LDLs and triglycerides.14 For people with normal cholesterol levels, it can maintain the balance between HDLs and LDLs.

Avocado oil also fights inflammation in the body, thereby reducing the risk of heart disease.15

12. Fights Inflammation
As mentioned before, the bulk of the fat found in avocado oil is oleic acid, which reduces inflammation in the body. In one study, it was seen that the levels of high sensitivity C-reactive protein (CRP), a marker of inflammation in the body, were inversely related to oleic acid intake.16 This anti-inflammatory effect is what gives avocado oil the power to reduce the risk of heart disease and heal the pain related with arthritis, which brings us to our next point.

13. Can Improve Symptoms Of Arthritis
As per the Arthritis Foundation, avocado is the fruit to eat to relieve the symptoms of osteoarthritis, a painful condition that causes inflammation of the joints. Besides oleic acid, the carotenoid lutein and vitamin E in avocado oil can help alleviate symptoms with their anti-inflammatory properties and help lower the risk of joint damage.17
In one study, 1 part avocado oil mixed with 2 parts soybean oil could help block inflammation, reduce degeneration of cells lining the joints, and even regenerate normal connective tissue. This extract was found effective in treating patients with symptomatic hip osteoarthritis.18

14. Increases Absorption Of Certain Nutrients
It helps to drizzle some avocado oil on your fruit salads or cook your carrots in avocado oil. The antioxidant carotenoids in food need an oil base to be absorbed into the body. Avocado oil helps in this. A study found that adding avocado oil to a salad could significantly increase the absorption of alpha-carotene, beta-carotene, and lutein.19

15. Improves Eye Health
The carotenoids lutein and xeazanthin are good for your eyesight. In fact, lack of lutein in diet could cause age-related eye dysfunction. But diets rich in monounsaturated fatty acids have a protective effect against this dysfunction as they help in the absorption of these carotenoids. This carotenoid-monounsaturated fatty acid combination is what makes avocado oil good for eye health.20

16. Aids In Weight Loss
When you are trying to lose weight, choosing the right cooking oil is important. Most nutrients, apart from fiber, that make avocados good for weight loss also make avocado oil a good cooking oil when you are trying to shed pounds.

Avocado oil has a high oleic acid content, and it has been seen that a diet containing oleic acid can increase physical activity by 13.5% and post-meal metabolism by 4.5% compared to a diet rich in saturated fats.21
By increasing insulin sensitivity in the body and improving glucose metabolism, it also helps distribute the fat all over the body and not just in the belly.22

17. Helps Prevent And Treat Cancer
The oleic acid in avocado oil as well as the carotenoids and vitamin E can check the growth of precancerous and cancer cells and even induce cell death in abnormal cells. The carotenoids also reduce the side effects of chemotherapy.23 24 25

Remember to always buy the unrefined, cold-pressed, extra-virgin version whether you want to cook with avocado oil or use it for your skin and hair.

 


Real Supplements gives you the best Avocado Oil on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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