Choline

  • Forms DNA and cell structures
  • Supports the central nervous system
  • Maintains 6 Step Liver Cleanse – Dr. Axe liver heath
  • Protects the brain
  • Improves physical performance and muscle-building
  • Promotes cardiovascular health
  • Promotes prenatal health
  • Ensures proper child development

Best Choline

Sale#1 Real Supplements Rated Best in 2020
Choline Bitartrate 650 mg 200 Veggie/Vegan Capsules (Non-GMO & Gluten-Free) Supports and Maintains Healthy Cognitive Functions & Mental Focus*
  • ✅✅✅Choline Bitartrate Powder With 650 mg Per Serving (serving is 2 caps) Max Supply of a Vegetarian, Non-GMO and Gluten-free formulation
  • ✅✅✅SUPPORTS AND MAINTAINS healthy cognitive functions and memory. Because choline is a component of your neurotransmitters, it may assist in preserving and supporting memory*. Supports and maintains an already healthy metabolism and cellular functions.*
  • ✅✅✅SUPPORTS AND MAINTAINS BRAIN, NERVOUS SYSTEM, & CELL HEALTH – Choline supports and maintains a healthy nervous system, nerve signaling and nerve cells health.*. Our formulation is manufactured with Choline Bitartrate providing 267 mg of Elemental Choline.
  • ✅✅✅STILL NOT SURE? DON’T WORRY! – As a small family business, we fully understand the uncertainty and risk of trying new supplements. And this is why we go extra mile to source only the highest quality ingredients. Also, trust and transparency is at the forefront of our brand. We list every single ingredient on our products so that you can make an informative decision. Let us know if you have any questions or if can be of any service!
  • ✅✅✅MANUFACTURED IN THE USA: manufactured in a cGMP registered facility with the highest manufacturing and sourcing standards of NusaPure.
Sale#2 Real Supplements Rated Best in 2020
Horbaach Choline Inositol 1000 mg (200 Capsules) | Non-GMO, Gluten Free Supplement
  • Non-GMO; Free of Gluten, Wheat, Yeast, Milk, Lactose and Soy
  • Choline & Inositol 1000 mg 200 Capsules; Great bulk size
  • Supports nervous system and cognitive health*
  • Supports healthy liver function and fat metabolism*
  • Superior cellular health formula*
Sale#3 Real Supplements Rated Best in 2020
NOW Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100 Capsules
  • SUPPORTS HEALTHY NERVE TRANSMISSION*: Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver.*
  • ASSISTS IN FATTY ACID METABOLISM*: Inositol is also essential for brain and nervous system health.*
  • CERTIFICATIONS/CLASSIFICATIONS: Kosher, Non-GMO, Soy Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
Sale#4 Real Supplements Rated Best in 2020
Solgar – Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules
  • B-COMPLEX MEMBERS: Both Choline and Inositol are members of the B Complex and components cell membranes that provide key support for optimal cellular function
  • COMBINED BENEFITS: Inositol and Choline promote normal, healthy nerve and brain function as well as provide support for energy metabolism
  • ADDED CHOLINE BENEFIT: Choline is involved in the chemistry of the brain where it is used to synthesize acetylcholine. Acetylcholine is a critical neurotransmitter that is required for healthy brain function
  • EXTRA SUPPORT: In addition to nerve and brain support, Choline/Inositol also supports liver health and it helps promote normal fat metabolism
  • KOSHER, GLUTEN FREE & SUITABLE FOR VEGETARIANS: These vegetable capsules are KOF-K Kosher certified, suitable for vegetarians and are certified gluten free. They are free of: gluten, wheat, dairy, soy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, preservatives and colors
#5 Real Supplements Rated Best in 2020
NOW Choline and Inositol 500mg, 100 Capsules (Pack of 2)
  • Choline is necessary for normal synaptic transmission and brain health and involved in fatty acid metabolism in the liver
  • Inositol is also essential for brain and nervous system health
  • Supports Healthy Nerve Transmission
  • Assists in Fatty Acid Metabolism
#6 Real Supplements Rated Best in 2020
Alpha GPC Choline Supplement (Beginner Nootropic for Brain Support, Focus, Memory, Motivation, and Energy) Pharmaceutical Grade, Made in USA (60 Capsules 300mg)
  • PROMOTE CHOLINE LEVELS - Alpha GPC is a highly bioavailable form of Choline which helps support healthy Choline levels
  • SUPPORT YOUR MEMORY - Remember more information for your exams, forget less deadlines at work, no more losing your car keys
  • SUPPORT ACETYLCHOLINE SYNTHESIS- Nootropics supplement to support memory, focus, and acetylcholine levels
  • MADE IN THE USA - Our Alpha GPC is manufactured right here in the USA
  • SAFETY TESTED IN THE USA - Double Wood's Alpha GPC is safety tested for heavy metals and microbes in New York
#7 Real Supplements Rated Best in 2020
Standard Process - Choline - 90 Tablets
  • Supports healthy cell membrane structure and function
  • Provides support for methylation reactions
  • Supports healthy liver and gallbladder function
  • Supports a healthy nervous system
  • Standard Process: High-quality products that work the way nature intended
#8 Real Supplements Rated Best in 2020
Choline Bitartrate 500mg | Promotes Brain Health, Mental Focus & Memory | Prenatal Supplement for Development & Growth | 100% Vegan & Non-GMO Choline
  • PROMOTE A HEALTHY BRAIN AND NERVOUS SYSTEM | Choline is a vital component of your neurotransmitters, taking supplemental choline can help promote the health of your nervous system. Choline may also play a role in maintaining memory support and focus.
  • 500MG OF CHOLINE FOR PREGNANT & BREASTFEEDING MOTHERS | Nested Naturals Choline supplement contains 500mg of L+ Choline Bitartrate, vital for pregnant and breastfeeding mothers. Choline supports a well-balanced diet during pregnancy to promote normal prenatal development and growth. Choline can also be taken while breastfeeding to continue supporting your baby’s health.
  • SUPPORT OVERALL HEALTH | Along with a well-balanced diet, adequate intake of choline helps support and maintain the health of the liver. Choline is also involved in the metabolism of fatty acids, which are an important source of energy for the body and brain.
  • SOCIALLY CONSCIOUS SUPPLEMENTS | Our Choline is is 100% vegan, non-GMO, gluten-free, soy-free and allergen-free. It is manufactured in our GMP & NSF Certified facility and Third-Party tested for quality assurance.
  • LOVE CHOLINE, OR YOUR MONEY BACK | Hello, we’re Nested Naturals. We're confident you'll love us, but if you don't, you’re backed by our Lifetime Guarantee. Call or email us for a full refund. There's no hitch!
#9 Real Supplements Rated Best in 2020
CDP Choline (Citicoline) Supplement, Pharmaceutical Grade, Made in USA (60 Capsules 300mg)
  • INCREASE CHOLINE LEVELS - CDP Choline is an effective and potent Choline source.
  • ENHANCE MEMORY - Retain more of what you learn, and recall memories with greater ease.
  • BOOST COGNITIVE FUNCTION - Improves working memory, focus, and mental energy
  • MADE IN THE USA - Our CDP Choline is manufactured right here in the USA
#10 Real Supplements Rated Best in 2020
Thorne Research - Phosphatidyl Choline - Phospholipid Complex for Cell Membrane Support - 60 Gelcaps
  • Liver: Excellent source of choline for liver support*
  • Liver Protective: Protects liver cells from toxin-induced damage*
  • Cholesterol: Helps maintain already healthy levels of cholesterol*
  • Bile Flow: Promotes the healthy flow of bile*
  • Free From: Every Thorne product is made with the purest possible ingredients Ð without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no dairy, yeast, fish, or shellfish.
#11 Real Supplements Rated Best in 2020
Jarrow Formulas CDP Choline 250 mg Caps, 60 ct
  • Intermediate for the synthesis of phosphatidylcholine, a major constituent of the grey matter of brain tissue
  • Promotes brain metabolism by enhancing the synthesis of acetyl-choline
  • Restores phospholipid content in the brain
  • Affects neuronal membrane excitability and osmolarity
  • Dietary supplement
#12 Real Supplements Rated Best in 2020
Brain Supplement Nootropics Booster - Enhance Focus, Boost Concentration, Improve Memory & Clarity For Men & Women, Ginkgo Biloba, DMAE, Mind Enhancement, IQ Neuro Energy, Vitamin B12, Bacopa Monnieri
1,524 Reviews
Brain Supplement Nootropics Booster - Enhance Focus, Boost Concentration, Improve Memory & Clarity For Men & Women, Ginkgo Biloba, DMAE, Mind Enhancement, IQ Neuro Energy, Vitamin B12, Bacopa Monnieri
  • FATIGUE & MENTAL FOGGINESS - Nootropics and smart drugs are concentration essentials that are known to reduce fatigue, while fighting the detrimental effects of mental fogginess. Our brain vitamins contain DMAE, which may produce feelings of improved mental clarity, cognitive ability, memory and physical energy.
  • BRAIN HEALTH & MEMORY - Our Brain Booster supplement is a natural nootropic pill that may provide memory-enhancing results that help to improve brain health and memory.
  • HIGH QUALITY NOOTROPIC - Our Brain Supplement works to enhance cognitive function through key nutrient supplementation. Each nootropic capsule contains highly effective ingredients that may improve memory, focus, mental clarity and alertness
  • MOOD & LOGICAL PROCESSING - The best high quality ingredients in our Brain Booster work to help improve mood and enhance alertness in order to aid logical processing. When the mind is energized and in the right state, logical reasoning and creativeness are enhanced.
  • ONLY THE BEST INGREDIENTS - All products are made from all high quality vitamins, minerals & herbal extracts, without the use of harmful additives; non-GMO, and free of hormones and ingredients free from gluten. All products are manufactured in the USA with global ingredients.
#13 Real Supplements Rated Best in 2020
Phosphatidylcholine 1,200mg – 210 Softgels – Enhanced Version of Sunflower and Soy Lecithin - Non-GMO, Made and Tested in the USA to Support Brain Health by Double Wood Supplements
  • MADE IN THE USA AND TESTED FOR PURITY – Our Phosphatidyl Choline (PC) soft gels are manufactured right here in New York. Testing is available upon request.
  • SUPPORTS COGNITIVE FUNCTION – Studies have shown that PhosphatidylCholine may help enhance memory and overall cognitive function by increasing levels of choline and acetylcholine in the brain.
  • SUPPORT THE AGING BRAIN – Low levels of Phosphadtylcholine (PCC) have been linked to decreased cognitive function and impaired mental abilities, especially as one ages.
  • PROMOTES LIVER HEALTH – Low levels of Phosphatidylcholine are linked to poor liver function and increased PC may promote liver regeneration.
Sale#14 Real Supplements Rated Best in 2020
Vegan B-Complex Vitamins Plus Choline & Inositol | High Potency B1, B2, B3, B5, B6, B7, B9 Supplement with Pure Methyl B12 | 60 Vegan Capsules | Energy, Immunity & Metabolism Booster
  • METABOLISM & ENERGY SUPPORT | B Vitamins play a positive role in converting food into fuel for your body and brain. Our B-Complex has been formulated to help support a healthy metabolism and maintain normal energy levels.
  • B VITAMINS + CHOLINE & INOSITOL | In addition to the full recommended dietary allowance of B Vitamins, we've added a dose of choline to promote healthy brain function and inositol to help maintain blood sugar already within normal range.
  • MOOD SUPPORT | B Vitamins are important for healthy metabolism, which includes the production of some hormones in your body. Healthy hormone balance can help promote a positive mood and stress relief.
  • SOCIALLY CONSCIOUS SUPPLEMENTS | Our B-Complex is 100% vegan, non-GMO, gluten-free, soy-free and allergen-free. It is manufactured in our GMP & NSF Certified facility and Third-Party tested for quality assurance.
  • LOVE B-COMPLEX, OR YOUR MONEY BACK | Hello, we’re Nested Naturals. We're confident you'll love us, but if you don't, you’re backed by our Lifetime Guarantee. Call or email us for a full refund. There's no hitch!
#15 Real Supplements Rated Best in 2020
NOW Supplements, Alpha GPC 300 mg with Bioavailable Source of Choline, 60 Veg Capsules
  • BIOAVAILABLE SOURCE OF CHOLINE: 600 mg of Alpha GPC per serving
  • SUPPORTS MENTAL ACUITY*: Promotes normal cognitive function*
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Made without Gluten, Nut Free, Vegan
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
  • Packaged in the USA by a family owned and operated company since 1968
#16 Real Supplements Rated Best in 2020
Now Foods Choline & Inositol 500 Mg - 100 Caps
  • Nervous System Health
  • Supports Healthy Nerve Transmission
  • Assists in Fatty Acid Metabolism
  • A Dietary Supplement
  • Vitamins
#17 Real Supplements Rated Best in 2020
Genius Consciousness - Super Nootropic Brain Booster Supplement - Enhance Focus, Boost Concentration & Improve Memory | Mind Enhancement with Alpha GPC & Lions Mane Mushroom for Neuro Energy & IQ
  • HEIGHTENED MENTAL CLARITY, FOCUS & COGNITIVE PERFORMANCE - Reduce brain fog and clear the cobwebs holding you back from achieving limitless status! Find creativity and free your thoughts with modern science (see product description below for scientific breakdown)
  • CLINICALLY PROVEN, TRADEMARKED INGREDIENTS - Doctor formulated & 3rd party tested, Genius doesn't leave quality up to chance. Highlights from our extra strength formula include 100mg of Phosphatidylserine, 1000mg of Acetyl L Carnitine HCL and 500mg of L-Tyrosine for higher level thought processing, dopamine production and nerve support
  • NO PRESCRIPTION REQUIRED - Unlike some synthetic smart drugs, Consciousness provides a natural alternative to unproven compounds! Made with all-natural, scientifically proven ingredients; Consciousness truly does support brain health
  • FAST-ACTING ENERGY & MOOD SUPPORT - Dyamine, Neurofactor and Natural Caffeine ignite neurons to leave you feeling bullet proof! Find your neuro peak and leave anxiety behind with SAFE stimulants (Packaging may slightly vary).
Sale#18 Real Supplements Rated Best in 2020
Alpha GPC Choline Supplement, 600mg Servings, No Soy Vegan Version of The Best Choline Form to Support Cognitive Function, Brain Health, Boost Focus, Memory and Power. 300mg Capsules. Made in USA
  • NO MORE BRAIN FOG — Feel more focused now. Unlock a boost in alertness, energy and power to help you deliver when it matters: get into flow, knock out that document, outlast competitors, learn more efficiently, or crush that training session.
  • PROTECT YOUR MOST VALUABLE ASSET: YOUR BRAIN - Give your brain the nutrients it needs to form lasting memories and slow cognitive decline. Alpha-GPC is a highly bioavailable form of choline that passes the blood brain barrier and gets you the acetylcholine your need to effectively fuel your brain.
  • GIVE YOURSELF A COMPETITIVE EDGE — Stack the odds in your favor to live the limitless life. You have a lot to achieve so let’s help you step up a gear with more productive days, increased drive, and stronger memory - and all that without relying on Adderall
  • KNOW WHAT GOES INTO YOUR BODY — A clean high-quality formulation from sunflower, without any unnecessary harmful chemical fillers found in other nootropics supplements, manufactured in the US in GMP-compliant facilities, and delivered in 300mg veggie capsules. Finally a vegan product mindful of and aligned with your lifestyle choices.
  • TAKE THIS JOURNEY WITH US — We’re on a mission to help you achieve your potential and enable people in needs to get a shot. This means world-class customer support, affordable pricing, money-back guarantee, and giving back to VitaminAngels
#19 Real Supplements Rated Best in 2020
Alpha GPC 600mg + Uridine, a Choline Enhancer. Better Than Alpha-GPC or Uridine Аlone. Best Alpha GPC Choline: 2in1, Soy Free, No Fillers, USA. Best Choline Form, 60 Pills, Money Back Guarantee
  • THE MOST BIOAVAILABLE CHOLINE SUPPLEMENT. Alpha GPC (choline alfoscerate) is the most bioavailable form of choline (40.3% choline), better than Phosphatidylcholine, CDP choline, Choline Bitartrate. Uridine Monophosphate increases the absorption of Alpha - GPC, making it more potent. The two work synergistically to boost memory and overall cognitive function, being a better choice than each on its own, any other form of choline or choline inositol*
  • SOY FREE ALPHA GPC, BETTER CHOICE EVEN FOR PEOPLE WITHOUT SOY ALLERGIES. Our Alpha GPC is from sunflower lecithin, not soy lecithin as in leading competitors. This is important because lecithin from sunflowers is derived by use of cold press, while lecithin from soy is derived via harsh chemicals with adverse side effects*
  • THE ONLY CHOICE WITHOUT INACTIVE INGREDIENTS OTHER THAN A VEGETABLE CAPSULE. At Dr. Maxwell we are concerned with maximum wellness so we avoid the nasty ingredients of competitors: silicon dioxide, stearic acid, magnesium stearate, starch, etc.*
  • BRAIN HEALTH, MEMORY, NERVOUS SYSTEM, HEART, LIVER, METABOLISM & MUSCLE SUPPORT. Dr. Maxwell’s Alpha GPC Choline + Uridine Mr Happy stack is an excellent source of choline, an essential nutrient needed for optimal health. Choline plays a key role in many processes and is required to make acetylcholine, a neurotransmitter involved in memory, muscle movement and recovery, regulating heartbeat and other basic functions*
  • SATISFACTION GUARANTEED OR YOUR MONEY BACK. Made in the USA from the highest quality, non-GMO, pure, vegan ingredients in a cGMP and FDA-registered facility. Free from soy, gluten, milk, eggs, wheat, peanuts, sweeteners, shellfish and sugar. No fillers
#20 Real Supplements Rated Best in 2020
Country Life Choline 650 Mg, 100-Count
  • PROMOTES METABOLISM - Choline supports nerve health and helps with the metabolism of fats and cholesterol. In its natural state, choline is commonly found in whole eggs and fatty meats, so this is a great supplement for vegans or those who may not get sufficient choline in their diets.
  • RESPONSIBLY MADE - Certified gluten-free, vegan, kosher and halal made with recyclable packaging the manufacturing of this product supports wind power. This product does not contain yeast, corn, wheat, soy, milk, salt, preservatives or artificial colors, flavors or sweeteners.
  • FRESHNESS OF INGREDIENTS - Our products go from raw material to manufactured goods to bottled-and-packaged products all under our own roof. That way, we can keep an eye on every step of the process.
  • AUTHENTICITY OF INGREDIENTS - Our ingredients are ethically sourced in their purest forms. We complete extensive laboratory testing to make sure you know what you’re getting, and that it's only the very best.
  • GUARANTEED QUALITY - Every bottle contains our Pledge of Integrity because at Country Life, integrity is our number one ingredient. You deserve high-quality nutrition, specifically crafted with the high-quality standards to support your health. To guarantee our products are consistently of the highest quality and efficacy, we ensure that we operate an NSF-GMP compliant and USDA Organic certified manufacturing facility, and that all of our products fulfill that pledge.

Best 8 Benefits of Choline

Choline is a water-soluble micronutrient that has many benefits. It promotes the structural integrity of cells and enables them to send out signals throughout the body. Choline also supports several processes, including metabolism, DNA replication, brain development, muscle movement, and liver function, as well as increases energy. Choline also aids in the production of numerous hormones and chemicals such as acetylcholine (a neurotransmitter) and found in body fat.

Choline can be found naturally in many foods, including eggs, beef, salmon, liver, and cauliflower. Your body also produces choline, and it is thought that increased intake of folate leads to greater choline production. A deficiency in choline can cause problems with the nervous, endocrine, digestive, and reproductive systems.

Let’s take a closer look at some of the benefits of choline.

1. Forms DNA and cell structures

Choline aids the body in fat absorption, which is then used to create cell structures such as the cell membrane. Without choline, cells cannot hold their structure and transmit signals to other cells. This micronutrient is also needed to create DNA. Paired with folate, choline helps produce methyl groups, which the body them uses to form genetic material.

2. Supports the central nervous system

The central nervous system is comprised of the brain and the spinal cord. Choline aids in the formation of neurotransmitters like acetylcholine, which is used to help various nerves and muscles function. One specific function choline plays a part in is signaling; it allows nerves to transmit signals across the body quickly and accurately, and it also helps protect neuronal membranes from damage. Acetylcholine in particular plays a role in memory and learning, so a choline deficiency can lead to poor memory, lack of concentration, mood swings, and other cognitive impairments, particularly in old age.

3. Maintains 6 Step Liver Cleanse – Dr. Axe liver heath

Choline is needed to transport fats such as cholesterol and triglycerides from the liver throughout the body and helps prevent the buildup of unhealthy fat in the liver. It is also responsible for producing LDL cholesterol. Though too much LDL cholesterol is bad for your health, some is still needed; without it, the liver will store excess fat. Low levels of choline have also been associated with higher risk of liver damage and even failure.

4. Protects the brain

Another benefit of choline is its restorative power for the brain. Because of its role in building cell membranes and neurotransmitters, it helps preserve neurons, thus maintaining memory and preventing dementia and other forms of mental decline. Brain elasticity, like acetylcholine, naturally declines with age, but increased intake of choline helps the brain retain its elasticity and produce enough acetylcholine to maintain proper function. In fact, some studies have suggested that low acetylcholine levels may lead to cognitive impairments such as Alzheimer’s 11; some medications used to treat Alzheimer’s actually mimic the effect of choline on the nervous system.

5. Improves physical performance and muscle-building

Choline aids in focus and concentration, improves mental energy and ability, and quickens mental processing and reaction times. In addition to improving mental stamina, choline enhances physical aspects as well, such as physical energy, sleep cycles, and recovery time after strenuous activity. It has also been shown to prevent fatigue and relieve muscle aches.

6. Promotes cardiovascular health

Along with folate, choline helps convert the amino acid homocysteine; this prevents the body from accumulating too much fat and can reduce the risk of heart attack and stroke. When coupled with lecithin, choline also reduces the risk of heart disease. Research also suggests that this combination may also reduce triglycerides and LDL cholesterol, but further study is needed.

7. Promotes prenatal health

Choline is consumed rapidly by a developing fetus, which uses the nutrient in the development of the brain, nerve channels, and cell structures. Some studies even suggest that increased fetal consumption of choline can produce a sharper mind and reduce the risk of cognitive abnormalities, whereas a choline deficiency can lead to neural tube defects and other developmental problems. This nutrient is found naturally in breast milk and is frequently added to infant formulas so the infant’s nervous system can develop properly. Choline, folate, and other B vitamins all work together. If a fetus is deficient in the latter two nutrients, choline, a methyl donor, can help fill in until proper amounts of those minerals are obtained.

8. Ensures proper child development

Neuroplasticity, the brain’s ability to form and maintain new neural connections, is greatly benefited by choline. Developing children naturally have plastic brains, meaning their brains are extremely malleable when it comes to learning new skills, thinking logically, and concentration. Choline is essential for healthy neurotransmitters in children. When children receive sufficient amounts of choline, their concentration, mathematical skills, social skills, creative thinking, and retention are improved. Some research even suggests that choline can prevent learning and behavioral disabilities such as ADHD.


Real Supplements gives you the best Choline on the market today. Our top-rated lists are fresh and current so you get the best options.

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