Best HMB Products

#1 Real Supplements Rated Best in 2020
Optimum Nutrition HMB, 1000mg, 90 Capsules
274 Reviews
Optimum Nutrition HMB, 1000mg, 90 Capsules
  • 1G HMB PER CAPSULE – HMB can stimulate protein synthesis and decrease catabolic muscle damage*
  • PRESERVE & PROTECT MUSCLE – helps support muscle protein synthesis
  • LEAN MUSCLE MASS – aids in building lean body mass*
  • STRENGTH – supports muscle strength to help you dominate in the gym*
  • SCIENTIFICALLY-TESTED – HMB is a well-studied ingredient
#2 Real Supplements Rated Best in 2020
Maximum Strength HMB Capsules 1000mg Per Serving, 180 Counts, Supports Muscle Recovery, HMB Supplements for Men and Women, No GMOs
104 Reviews
Maximum Strength HMB Capsules 1000mg Per Serving, 180 Counts, Supports Muscle Recovery, HMB Supplements for Men and Women, No GMOs
  • Maximum Strength HMB Supplement as ß-Hydroxy ß-methylbutyrate, 1000mg Per Serving, 180 Capsules.
  • Supports Lean Muscle Mass: HMB Is a Naturally Occurring Substance that Supports the Addition of New Muscle Mass and Prevention of Muscle Breakdown.
  • Supports Strength and Stamina: Supports Production of Proteins to Strengthen Muscles, Stamina and Prevention of Skeletal Muscle Damage, HMB Supplement for Women and Men.
  • No GMOs. No Gluten. No Dairy. No Sugar. No Soy. No Tree Nuts.
  • Made in California. 3rd Party Lab Tested in USA.
#3 Real Supplements Rated Best in 2020
MET-Rx HMB 1000 Supplement, Supports Muscle Recovery, 90 Capsules
120 Reviews
MET-Rx HMB 1000 Supplement, Supports Muscle Recovery, 90 Capsules
  • You will receive (1) bottle of MET-Rx HMB 1000, 90 count
  • Provides muscle and strength support
  • Calcium B-Hydroxy, B-Methylbutyrate Monohydrate
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#4 Real Supplements Rated Best in 2020
Nutricost HMB (Beta-Hydroxy Beta-Methylbutyrate) 1000mg (120 Capsules) - 500mg Per Capsule, 60 Servings - Gluten Free and Non-GMO
29 Reviews
Nutricost HMB (Beta-Hydroxy Beta-Methylbutyrate) 1000mg (120 Capsules) - 500mg Per Capsule, 60 Servings - Gluten Free and Non-GMO
  • 500mg of HMB Per Capsule, 120 Capsules Per Bottle
  • 1000mg Of HMB Per Serving
  • High Quality HMB Capsules
  • Non-GMO, Gluten Free
  • Manufactured In a GMP Compliant, FDA Registered Facility
#5 Real Supplements Rated Best in 2020
BulkSupplements HMB Powder (500 Grams)
  • Helps build lean muscle mass*
  • Aids in muscle recovery after strenuous exercise*
  • Works to improve aerobic exercise performance*
#6 Real Supplements Rated Best in 2020
Nutricost HMB Powder (Beta-Hydroxy Beta-Methylbutyrate) 250 Grams - Gluten Free & Non-GMO
19 Reviews
Nutricost HMB Powder (Beta-Hydroxy Beta-Methylbutyrate) 250 Grams - Gluten Free & Non-GMO
  • 1000mg of HMB Per Serving (250 Servings)
  • 250 Grams of High Quality HMB Per Bottle
  • 1000mg Scoop Included
  • Non-GMO, Gluten Free
  • Manufactured In a GMP Compliant, FDA Registered Facility
#7 Real Supplements Rated Best in 2020
HMB Supplement, Third Party Tested, for Muscle Recovery, Growth, and Retention (Protein Synthesis) - Made in USA, 120 Capsules, 1000mg Per Serving
218 Reviews
HMB Supplement, Third Party Tested, for Muscle Recovery, Growth, and Retention (Protein Synthesis) - Made in USA, 120 Capsules, 1000mg Per Serving
  • MADE IN THE USA AND TESTED FOR PURITY - Our HMB Supplement is manufactured right here in the USA and is tested for safety and purity by vitagen labs.
  • REDUCE MUSCLE LOSS – HMB (free acid) capsules at 1000 mg have been shown to reduce muscle loss when operating a caloric deficit.
  • IMPROVE POWER OUTPUT – HMB at doses higher than 1000mg have been shown to assist in strength training and power output. Works best when taken along with Creatine.
  • INCREASES PROTEIN SYNTHESIS - HMB increases protein synthesis, aiding in the growth of new muscle tissue
#8 Real Supplements Rated Best in 2020
Micro Ingredients Pure HMB Powder, 250 Grams, Powerfully Supports Muscle Stamina, Endurance and Strength, No GMOs and Vegan Friendly
  • Pure Calcium HMB Supplements, 250 Grams, No GMOa and Vegan Friendly
  • Powerfully Enhance Muscle Growth and Protein Synthesis and Supports Energy.
  • No GMOs. No Additives. No Preservatives. No Fillers, No Gluten, No Soy, No Tree Nuts and No Gluten.
  • Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient dense food on the planet is all about.
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
#9 Real Supplements Rated Best in 2020
MuscleTech Clear Muscle Post Workout Recovery and Strength Builder, Amino Acid & Muscle Recovery Supplement, 168 Count
547 Reviews
MuscleTech Clear Muscle Post Workout Recovery and Strength Builder, Amino Acid & Muscle Recovery Supplement, 168 Count
  • The most advanced muscle & strength builder available featuring revolutionary amino acid Free Acid HMB exclusive to Muscletech
  • Subjects using the precise clear muscle formula gained 16.3 pounds of muscle in 12 weeks; The placebo group gained 4.6 pounds; These results are more profound than any results from research conducted on protein, creatine, BCAAs, or any other performance enhancing compound
  • Award winning muscle building ingredient combination over 17 clinical studies support the formula's effectiveness
  • Build lean muscle mass, get stronger and reduce recovery time; Directions for clear muscle: Do not exceed 3 servings (6 capsules) in a 24 hour period; To maximize your results, use the exact same training protocol as the subjects in the 12 week study
  • MuscleTech is America's #1 selling body building supplement brand based on cumulative wholesale dollar sales 2001 to present
#10 Real Supplements Rated Best in 2020
Inno Supps HMB+ 1500mg HMB (Beta-Hydroxy Methylbutyrate) & 50mg Astragin, Enhanced Absorption Per Serving, Preserves Muscle, Promotes Recovery, Increase Muscle Mass, Gluten Free - 100 Veggie Capsules
8 Reviews
Inno Supps HMB+ 1500mg HMB (Beta-Hydroxy Methylbutyrate) & 50mg Astragin, Enhanced Absorption Per Serving, Preserves Muscle, Promotes Recovery, Increase Muscle Mass, Gluten Free - 100 Veggie Capsules
  • Builds Lean Muscle and Promotes Recovery: HMB is stored and used to build, maintain, and repair muscle cells. Supplementing with HMB gives your muscle tissues the building blocks it needs to pack on lean muscle, easier
  • Improves Strength, Power, and Endurance: HMB is well known and proven to improve strength and power, especially when taken around your workouts. When HMB is readily available in your blood stream, the second you start tearing down your muscle fibers, HMB starts its magic rebuilding them, bigger and stronger
  • Helps Prevent Muscle Breakdown, Especially While Dieting: tudies show that taking HMB while on a diet can reduce blood indicators of muscle damage after high volume workouts, meaning that less muscle is going to waste and more is being preserved
  • Enhanced Absorption: Our formula uses the most effective and patented version of HMB. We also added in Astragin which significantly enhances the uptake and body's ability to utilize HMB for muscle building and enhanced strength and endurance
  • All Natural, Vegan Friendly, GMP Certified
#11 Real Supplements Rated Best in 2020
Beyond Raw Chemistry Labs HMB, 30 Servings, Used to Increase Performance While Weight Training
2 Reviews
Beyond Raw Chemistry Labs HMB, 30 Servings, Used to Increase Performance While Weight Training
  • Lab Grade
  • 3 Grams Per Serving
  • Lab Grade
  • 3 Grams Per Serving
  • Lab Grade
Sale#12 Real Supplements Rated Best in 2020
Sascha Fitness BCAA 4:1:1 + Glutamine, HMB, L-Carnitine, HICA | Powerful and Instant Powder Blend with Branched Chain Amino Acids (BCAAs) for Pre, Intra and Post-Workout | Natural Grape Flavor, 350g
  • It helps increase muscle mass and support fat loss: it prevents muscle mass break down, increases protein synthesis and it also will help your body use more fat for energy.
  • Enhances performance and Accelerates recovery: HMB improves exercise performance, strength and endurance by supporting muscle cell repair and adaptation.
  • Improves energy levels: Your body will have more amino acids available during training.
  • Improves body composition: it helps you gain more muscle and speed metabolism.
  • Lowers Cortisol: BCAA’s helps decrease cortisol levels.
#13 Real Supplements Rated Best in 2020
Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (16 Count)
  • ✅ Non-GMO electrolyte powder mixes into 16 oz of water for rapid hydration. 75% of americans suffer from chronic dehydration, that means you are probably dehydrated right now. Even breathing and walking cause the body to lose water & can lead to dehydration.
  • ✅ Utilizes breakthrough science of Cellular Transport Technology (CTT), a specific ratio of potassium, sodium, and glucose that delivers water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.
  • ✅ 1 packet can provide the same hydration as drinking 2-3 bottles of water. Maximize your hydration, replenish your body. Daily dangers of dehydration include headache, dizziness, confusion, muscle fatigue, muscle cramping, fainting and fuzzy thinking.
  • ✅ Three times the electrolytes of traditional sports drinks with less than half the sugar and calories. Contains 11 essential minerals and vitamins & more Vitamin C than an orange, more potassium than a banana. 110% Daily Value of Vitamin C, B3, B5, B6, and B12
  • ✅ Returns are not permitted on the marketplace for this product category, however if for any reason you are not satisfied, please message our store through the marketplace messaging interface and we will refund your purchase.
#14 Real Supplements Rated Best in 2020
Blonyx HMB+Creatine - Improves Strength, Power, Lean Body Mass, Recovery - 30-Day Supply
  • QUALITY OF PRODUCT. The old saying: "You get what you pay for" rings true in the supplement industry. Blonyx HMB+Creatine isn’t the cheapest on the market and this is because of the extra investment we make to ensure it’s the best. This means purchasing higher purity raw HMB and creatine monohydrate, paying more to use the highest quality manufacturing facility, and investing in independent finished product lab tests to ensure quality before the product hits the shelves.
  • NO ADDITIVES. Blonyx HMB+Creatine doesn’t contain a single additive. Additives can be used to increase shelf life and make a product easier to manufacture. Keeping our product clean increases costs to us, but we feel it's worth it so you know what you're getting. This supplement gives you a 30-day (3g/day) supply of HMB (in the form of Calcium-HMB) and Creatine Monohydrate (5g/day).
  • IMPROVE YOUR STRENGTH, POWER, LEAN BODY MASS, AND RECOVERY. Creatine serves as the body's first source of fuel during activity, and supplementation has been proven to help increase strength, power, and lean body mass. HMB helps maintain muscle protein, decreasing soreness and improving recovery time.
  • SUPPORT A COMPANY YOU BELIEVE IN. In buying Blonyx products, you are voting for a positive change in the industry. As we grow in customer number, more brands will follow suit, simplifying products so you can understand them, grounding them in science so you know they work, and raising the bar on quality so you get the best. Ultimately we are about changing this industry to start showing more respect to the athletes it serves.
  • 100% CUSTOMER SATISFACTION GUARANTEE. Customer satisfaction is our highest priority - Always putting the athlete 1st.
Sale#15 Real Supplements Rated Best in 2020
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
  • 5G PURE CREATINE MONOHYDRATE PER SERVING
  • SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY
  • MAXIMUM POTENCY supports muscle size, strength, and power
  • SUPREME ABSORBENCY micronized to get the most out of each dose
  • UNFLAVORED can be mixed in your favorite beverage with ease- Product does not come with a scoop
Sale#16 Real Supplements Rated Best in 2020
MuscleTech Clear Muscle Next Gen Post Workout Muscle Recovery Supplement, Accelerate Muscle Recovery & Reduce Muscle Breakdown, 84 Servings (84Count)
  • Patented betator - Contains a revolutionary muscle building Compound exclusive to MuscleTech.. Ingredients: betator (beta-hydroxy-beta-methyl butyrate free acid), Betaine anhydrous, glycerin, modified food starch, carrageenan, sorbitol, purified water, Natural flavors.
  • Scientifically researched - subjects using the precise Clear Muscle Next Gen formula gained 16.3 lbs. Of muscle in 12 weeks. The placebo group gained 4.6 lbs.
  • Increase anabolism - increase protein synthesis (anabolism) by 70% and decrease muscle breakdown (catabolism) by 58%.
  • Faster recovery - accelerate Recovery and decrease delayed onset muscle soreness (Doms). Build 3.5x the muscle.
  • Clinically studied - Clear Muscle Next Gen is unlike anything else on the market, backed by over 10 human clinical studies.
#17 Real Supplements Rated Best in 2020
NOW Sports Nutrition, HMB (β-Hydroxy β-Methylbutyrate), Double Strength 1,000 mg, 90 Tablets
  • Same trusted quality with a brand new look! Packaging may vary
  • Enhances Recovery*
  • The Informed-Sport seal is your assurance that each and every production run of these NOW Sports products has been tested for banned substances by LGC, a globally recognized assurance program for anti-doping in sports nutrition products. In addition to production run testing, Informed-Sport-certified products are also blind-sampled at the retail level up to four times annually, and testing results can be found at informed-sport.com.
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#18 Real Supplements Rated Best in 2020
VMI Sports HMB 1000 Enhanced Protein Synthesis Supplement, 90 Capsules
  • Enhance protein synthesis
  • Promotes muscle recovery
  • Supports lean muscle growth
  • Enhances aerobic performance
  • Promotes healthy body composition
#19 Real Supplements Rated Best in 2020
BulkSupplements.com Creatine Monohydrate (Micronized) (1 Kilogram)
  • Contribute to increased muscle mass*
  • Promote weight gain*
  • Help boost anaerobic strength*
  • Support the brain and cognitive function*
#20 Real Supplements Rated Best in 2020
Legion Forge Fasted Fat Burner - Thermogenic Fat Burner, Target Stomach Fat and Trim Belly Fat with Yohimbe, HMB Supplement, Choline. All Natural, 45 Servings.…
  • 100% NATURAL FAT BURNERS FOR WOMEN AND MEN. Forge helps you lose fat faster (and “stubborn” fat in particular), preserve muscle, and maintain training intensity and mental sharpness.
  • SPEEDS UP METABOLISM & FAT BURNING. These weight loss pills for women and men help you burn more fat in every workout with the proven thermogenic metabolism booster yohimbine hcl and muscle preserver HMB.
  • REDUCES HUNGER & CRAVINGS. Forge is also a natural appetite suppressant, which helps you stick to your diet and lose weight fast.
  • GUARANTEED RESULTS OR YOUR MONEY BACK. If you're not 100% satisfied with these weightloss pills, just notify us and we’ll give you a prompt and courteous refund on the spot. No complicated forms and no return necessary.
  • THE MAN BEHIND THE BRAND. Tired of the exaggeration and lies of the weight loss supplements industry? So was Mike Mathews, international bestselling fitness author with over a million books sold, and that's why he created Legion Athletics.

Benefits of HMB

HMB, or beta-hydroxy beta-methylbutyric acid, is an active metabolite of the amino acid leucine, meaning a portion of leucine is metabolized into HMB once in the body. Leucine is the branched chain amino acid most responsible for protein synthesis, or muscle growth. HMB, in its supplemental form, is commonly used by bodybuilders or athletes who are interested in increasing the benefits of strength training.

Qualities of HMB:

  • Enhances recovery for both trained and untrained people.
  • Provides greatest benefit when consumed close to a workout.
  • Seems to increase in effectiveness if taken for weeks at a time even when not exercising.
  • Works best at about 38 mg/kg of bodyweight (84 mg/lb).
  • Comes in two forms, calcium bonded and free form, the latter of which might be better but needs more study.
  • Assists elderly people in developing muscle better, which is critical to their health.
  • May increase fat loss
  • Increases muscle building as well as inhibits muscle breakdown
  • Is safe for long term use in young all the way through older populations

What Is HMB?

HMB is shorthand for beta-hydroxy beta-methylbutyrate (also shortened to β-Hydroxy β-Methylbutyrate), and it’s a metabolite of the amino acid leucine.

A metabolite, by the way, is a metabolic byproduct, a substance that results from the processing of another, and in this case, leucine.

The HMB molecule came to light through research conducted on leucine supplementation.

Scientists learned that leucine influenced protein synthesis, glucose levels, and muscle recovery, but didn’t know why. A hypothesis was formed that these benefits were being mediated by something produced when the body metabolized leucine.

This turned out to be a fruitful line of inquiry, because it lead to the discovery of HMB.

Why Do People Supplement with HMB?

The main reasons people supplement with HMB are to boost muscle growth, endurance, recovery, and power output, and decrease muscle breakdown.

And if you’re to believe the hype, it can deliver on all of these promises in a big way (just read the sales copy for any HMB or HMB-containing supplement).

If only it were all true…

What Are the Benefits of HMB?

Out of all the supplements you can take for your muscles, HMB ranks near the top in terms of purported benefits.

How well do they stand up to scientific scrutiny, though?

Let’s find out…

Can HMB help you gain muscle faster?
Muscles are made of protein, which is why protein synthesis (the creation of proteins) is the fundamental to the physiology of muscle growth.

HMB supplementation, we’re told, promotes high levels of protein synthesis in the body, which in turn helps our muscles grow faster.

Research casts doubt on these claims, though.

One study found that HMB supplementation did increase protein synthesis rates, but it was greatly outperformed by the same dose of its parent molecule, leucine, and other studies have found no such benefits.

Thus, when you weigh all of the available evidence, you have to conclude that HMB is not a powerful muscle builder.

Can HMB improve your anaerobic endurance?

There are two different types of endurance, aerobic and anaerobic, and the key difference between the two is the presence or absence of oxygen.

When you exercise at a relatively low intensity, like walking or lightly jogging, your body can keep up with your muscles’ demand for oxygen. This is aerobic exercise, and it leans on your body’s aerobic system to supply the energy needed.

When you exercise at a higher intensity, though like sprinting or lifting weights, your body can’t supply oxygen to your muscles to keep up with demand. This is anaerobic exercise, and it’s powered by your body’s anaerobic system, which can generate energy without oxygen.

Now, it’s often claimed that HMB can increase anaerobic endurance (and thus workout performance), but studies contradict these claims.

It would appear that it’s no more effective at improving sprint performance than a placebo.

Can HMB improve your recovery?

The better you can recover from your workouts, the more effective they are in terms of muscle gain, and the more frequently you can train your various muscles groups (allowing for greater muscle growth over time).

This is why bodybuilders talk so much about muscle being built outside of the gym. Everything you do to support muscle recovery–eating right, sleeping enough, staying out of the gym, etc.–is what allows muscle growth to occur.

Now, as far as HMB goes, it may or may not help with recovery.

Only two studies have been done to directly test this hypothesis, and one was positive but the other failed to see any such benefits.

We’ll have to see what comes out of further research to make a final judgment here.

Can HMB increase your power output?

“Power output” sounds cool and is thrown around a lot in fitness circles, but many people don’t know what it actually means. So let’s take a moment to define our terms.

Simply put, power output describes the amount of work being done in a given period of time (and work, in this sense, refers to the application of force to overcome resistance).

Think of flexing your biceps, for example. The force generated by the contraction of the muscles must overcome both internal (friction) and external (gravity) resistance to successfully bend your arm.

If you were to measure the amount of force that it took to flex your guns, you’d have a measurement of the power output of that movement.

Now, you can increase your muscles’ power output by increasing their strength and/or by increasing the amount of time that they can maintain forceful contractions.

This is the fundamental goal of resistance training: to increase the power output of your various muscles over time.

Well, unfortunately, studies show that HMB can’t help here. Simply put: it doesn’t increase power output.

Can HMB reduce muscle breakdown rates?

And now we finally get some good news:

There’s good evidence that HMB does indeed mitigate muscle breakdown, which makes it useful for use with fasted exercise.

In short, HMB slows down the rate at which your body breaks proteins down, which allows you to reap the fat loss benefits of fasted exercise while negating the downsides relating to muscle loss.

What Is the Clinically Effective Dose of HMB?

The clinically effective dose of a supplement is the amount that has been proven beneficial in scientific studies.

In this case, it tells you how much HMB you need to take in order to markedly reduce muscle breakdown rates: 1 to 3 grams per day.

Some people say that you must use the free acid form for anti-catabolic purposes, but they’re missing the forest for the trees.

You see, the free acid form is more immediately bioavailable than the calcium salt form, but all that means is your body can “access” the HMB quicker, not that the calcium salt’s HMB molecules are somehow inferior or lost.

This doesn’t matter when the HMB is taken before a fasted workout, though, because muscle breakdown rates don’t really begin to ramp up until an hour or so after you’ve finished your workout, giving your body plenty of time to begin processing the HMB in the calcium salt form.

What Types of Results Should I Expect From HMB?

Like all natural supplements, don’t pin unrealistically high expectations on HMB.

Remember that supplements don’t build great physiques. Dedication to proper training and nutrition does.

That said, here’s the lay of the land with HMB supplementation:

For most of the claims related to muscle building and power output, the evidence is either inconclusive or just doesn’t hold water.

HMB probably can’t help you gain muscle faster, and it may or may not increase your performance in the gym.

What is well established, though, is HMB’s ability to decrease muscle damage and loss.

That makes it well suited to fasted training, which, when used properly, can accelerate fat loss (and stubborn fat loss, in particular).

And that’s why I’ve included HMB in my pre-workout fat burner FORGE, along with clinically effective doses of two other ingredients:

Yohimbine
Yohimbine is a chemical extracted from a species of African plant, Yohimbe, and studies show it can speed up fat loss.

CDP-choline
This is a chemical that occurs naturally in the brain that increases levels of another chemical called phosphatidylcholine, which is vital for brain function.

That’s why research shows that supplementation with CDP-choline improves attentional focus (which is a welcome benefit when you’re training fasted!).

The bottom line is HMB helps you lose fat and “stubborn” fat in particular–faster, preserve muscle, and maintain training intensity and mental sharpness.

 


Real Supplements gives you the best HMB on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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