Magnesium  

  • Reduces nervousness
  • Treats muscle aches
  • Promotes sleep
  • Manages diabetes
  • Treats migraines
  • Promotes skeletal development
  • Provides short-term asthma relief
  • Increases mineral absorption
  • Treats and prevents preeclampsia and eclampsia
  • Relieves constipation

Best Magnesium Products

#1 Real Supplements Rated Best in 2020
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches, Sleep, Energy, Leg Cramps, Non-GMO, Vegan, Gluten Free, Soy Free, 100 mg, 240 Tablets
4,319 Reviews
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches, Sleep, Energy, Leg Cramps, Non-GMO, Vegan, Gluten Free, Soy Free, 100 mg, 240 Tablets
  • HIGH ABSORPTION MAGNESIUM GLYCINATE: High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.*
  • BETTER ABSORBABILITY: Magnesium Glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect -- even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.*
  • MAGNESIUM HEALTH BENEFITS: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches. Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well. *
  • NOT ALL "AMINO ACID CHELATES" ARE TRUE CHELATES: High Absorption Magnesium is made with Albion minerals TRAACS, 100% not buffered. Albion unique chelated mineral, scientific process turns elemental minerals form into an absorbed nutrient that’s gentle on your stomach with no laxative effects.
#2 Real Supplements Rated Best in 2020
Nature Made Magnesium Oxide 250 mg Tablets, 100 Count for Nutrition Support (Packaging May Vary)
750 Reviews
Nature Made Magnesium Oxide 250 mg Tablets, 100 Count for Nutrition Support (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 100-day supply of Nature Made Magnesium 250 mg Tablets, 100 tablets per bottle.
  • Essential nutrient to support nerve, muscle, heart and bone health.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#3 Real Supplements Rated Best in 2020
Nobi Nutrition High Absorption Magnesium Complex - Premium Magnesium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery - for Women & Men - 60 Vegan Capsules
3,557 Reviews
Nobi Nutrition High Absorption Magnesium Complex - Premium Magnesium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery - for Women & Men - 60 Vegan Capsules
  • POTENT MAGNESIUM COMPLEX SUPPLEMENT. Made with 500 mg of pure magnesium in one convenient, easy to swallow vegetarian capsule with no added preservatives or binders. Magnesium supports healthy bones and muscle function.*
  • SUPPORTS HEART HEALTH, STABLE BLOOD SUGAR & DIGESTION. Relaxes blood vessels, which helps maintain normal blood pressure and supports healthy heart function. Magnesium also promotes healthy digestion and can provide natural constipation relief.*
  • PROMOTES RELAXATION & RESTFUL SLEEP. Regular intake relieves tension and promotes muscle recovery, fitness endurance, relaxation and a calm, restful sleep.
  • BONE DENSITY & STRENGTH: Magnesium is an essential vitamin and as vital as calcium when it comes to bone health. Daily magnesium intake is associated with better bone density of the hip and spine.
  • If you are unhappy with your Magnesium Complex, contact Nobi Nutrition directly. We will make things right!
Sale#4 Real Supplements Rated Best in 2020
Sundown Magnesium, 500 mg (180 Coated Caplets) Mineral Supplement, Meets Daily Recommended Intake (Packaging May Vary), Vegetarian, Non-GMOˆ, Free of Gluten, Dairy, Artificial Flavors
1,098 Reviews
Sundown Magnesium, 500 mg (180 Coated Caplets) Mineral Supplement, Meets Daily Recommended Intake (Packaging May Vary), Vegetarian, Non-GMOˆ, Free of Gluten, Dairy, Artificial Flavors
  • MAGNESIUM 500MG CAPSULES: Magnesium is an essential mineral, and a single capsule of Sundown Natural's Magnesium supplement provides the recommended daily intake of this bone healthy mineral* Getting enough magnesium is particularly important as you age*
  • MAGNESIUM SUPPLEMENT: Magnesium plays an important role in bone mineralization, which is essential for bone hardness & strength. This essential mineral also helps support healthy muscle & nerve health, & Sundown Naturals magnesium is vegetarian friendly*
  • BONE HEALTH SUPPLEMENTS: Healthy, strong feeling bones and muscles start with overall wellness. Support healthy bones and muscles with supplements from Sundown Natural's like calcium plus vitamin D3, calcium magnesium and zinc, or a daily multivitamins*
  • SUNDOWN NATURALS SUPPORTS WELLNESS: At Sundown Naturals, we are 100 percent committed to your health, with supplements, chew able and gummy vitamins for adults and kids, pro biotics and oils. Our nutritional vitamins and supplements are non GMO and gluten free*
  • GUARANTEED QUALITY: Sundown Natural's products are non GMO
Sale#5 Real Supplements Rated Best in 2020
NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Capsules
319 Reviews
NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Capsules
  • CRITICAL FOR ENZYME FUNCTION*: It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.*
  • CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, Halal
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
  • SUPPORTS ENERGY PRODUCTION*: Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.*
Sale#6 Real Supplements Rated Best in 2020
Nature Made Extra Strength Magnesium Oxide 400 mg Softgels, 110 Count for Nutrition Support (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 110-day supply of Nature Made Extra Strength Magnesium 400 mg Softgels, 110 softgels per bottle.
  • Essential nutrient: Supports nerve, muscle, heart and bone health.
  • Adults, take 1 softgel daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Sale#7 Real Supplements Rated Best in 2020
Nature Made Magnesium Oxide 250 mg Tablets, 200 Count Value Size
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 200-day supply of Nature Made Magnesium 250 mg Tablets, 200 tablets per bottle.
  • Essential nutrient to support nerve, muscle, heart and bone health.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#8 Real Supplements Rated Best in 2020
Magnesium by Nature’s Bounty, 500mg Magnesium Tablets for Bone & Muscle Health, 200 Tablets
612 Reviews
Magnesium by Nature’s Bounty, 500mg Magnesium Tablets for Bone & Muscle Health, 200 Tablets
  • Contains (1) bottle of 200 coated tablets of Nature's Bounty 500milligram Magnesium mineral supplements. Tablets are coated for easy swallowing and support bone and muscle health, maintaining bone mineralization.*No artificial flavors or sweeteners. Gluten free
  • Nature's Bounty High Potency Magnesium helps optimal bone support and muscle health.* Magnesium aids in protein formation and nerve impulses.* Since Magnesium absorption can decrease in older adults, taking a magnesium supplement may be especially important
  • Quality, consistency and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. Using the latest breakthroughs in nutritional science & the finest ingredients, we provide supplements of unsurpassed quality and value
  • Every Nature’s Bounty product is subjected to numerous quality tests throughout the manufacturing process to verify purity and potency. The active ingredients & final product are tested in our microbiological laboratory to make certain that the product is pure
  • Our supplements are overseen by scientists, manufacturing specialists and quality experts, each dedicated to maintaining the highest quality standards. Nature’s Bounty only uses ingredients from suppliers that meet GMP supplement quality standards
#9 Real Supplements Rated Best in 2020
Magnesium Bisglycinate 100% Chelate No-Laxative Effect. Maximum Absorption & Bioavailability, Fully Reacted & Buffered. Sleep, Energy, Stress & Anxiety, Leg Cramps, Headaches. Non-GMO Project Verified
1,180 Reviews
Magnesium Bisglycinate 100% Chelate No-Laxative Effect. Maximum Absorption & Bioavailability, Fully Reacted & Buffered. Sleep, Energy, Stress & Anxiety, Leg Cramps, Headaches. Non-GMO Project Verified
  • EASY-TO-SWALLOW MINI CAPSULES: BioSchwartz is the first and only company to develop a pure Magnesium Bisglycinate supplement in TINY, easy-to-swallow mini-caps! Unlike other supplements, our premium formula is FREE of binders, fillers and other chemical additives.
  • EASY ON THE STOMACH WITH NO LAXATIVE EFFECT: Our vegan & vegetarian formula comes in easy to swallow tiny capsules for optimal absorption and bioavailability while being well-tolerated without the laxative effect.
  • POTENT WITH COUNTLESS BENEFITS: Can help protect against muscle soreness, promote restful sleep, help with the absorption of other minerals like calcium and potassium, encourage increased energy levels and a healthy stress response while supporting cardiovascular and digestive health.
  • MADE IN USA & DOCTOR FORMULATED: Formulated by professionals and manufactured in the USA following strict GMP guidelines. This product is FREE of GMO, fillers, binders and most common allergens like gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts. Our magnesium pills are third Party Tested to ensure the highest quality and purity of each batch.
  • 100% SATISFACTION GUARANTEE: Feel healthier and stronger or your money back, no questions asked!
Sale#10 Real Supplements Rated Best in 2020
Vitafusion Vitafusion Magnesium Gummy Supplement, 60ct, Citrus, 60 Count
  • For Nerve, Bone, Muscle and Heart Support[1]
  • Supports Happy Nerves[1]
  • From America's #1 Gummy Vitamin Brand
  • Delicious Natural Tropical Citrus Flavor
  • Contains NO high-fructose corn syrup, NO gluten and NO synthetic (FD&C) dyes
Sale#11 Real Supplements Rated Best in 2020
Triple Calm Magnesium - 150mg of Magnesium Taurate, Glycinate, and Malate for Optimal Relaxation, Stress and Anxiety Relief, and Improved Sleep. 120 Capsules.
  • An Anti-Stress magnesium supplement designed to help you relax.
  • Triple Calm blends the best forms of chelated magnesium for optimal absorption.
  • This magnesium blend is easy on your stomach unlike citrate and other forms of magnesium!
  • A great supplement to help you return to your natural, healthy rhythm of life.
  • Vegetarian, NON-GMO, and Gluten Free.
#12 Real Supplements Rated Best in 2020
High Absorption Magnesium for Leg Cramps and Sore Muscles, Restless Leg Syndrome Relief (RLS), Muscle Relaxer with Vitamin B6, D and E, 380mg Magnesium Oxide Monohydrate, 60 Servings
  • ENHANCED WITH VITAMINS - MgSport is the only magnesium supplement with Vitamin B6, Vitamin E and Vitamin D for better absorption to help with muscle spasms and restless leg syndrome. Helps with leg, calf and foot cramps for athletes and runners. It is also Keto friendly as a lot of Keto diets lack magneisum rich foods and need to be supplemented.
  • MUSCLE RELAXER - Magnesium is the miracle mineral! It assists in leg cramps, heart palpitation, energy production, bowel motions, sleep, bone formation, relaxation, positive mood, blood pressure, migraines and many other processes in the body! MgSport is an excellent magnesium for women and men. This supplement supports calcium absorption.
  • SMALL CAPSULES AND PURE FORMULA - MgSport comes in a small veggie capsule. It's gluten and dairy free. It is not buffered, easy to swallow, contains no artificial colors, no stearates and definitely not propylene glycol. MgSport has higher proven absorption than magnesium oxide, magnesium malate, magnesium taurate, chelated magnesium, magnesium glycinate, magnesium oxide and magnesium orotate.
  • CLINICALLY TESTED - MgSport is the only magnesium supplement which is backed by a clinical study. The study shows these pills are absorbed three times more than magnesium citrate in the cellular level to help with muscle recovery. Each capsule contains 380mg of elemental magnesium.
  • A PORTION OF MGSPORT PROFITS GOES TO CHARITY - We are proudly working with charity:water, our nonprofit partner, to help bring clean and safe drinking water to people in developing nations. By choosing MgSport products not only are you getting a top quality product, you are also helping to improve the quality of life of other people. Win-Win!
Sale#13 Real Supplements Rated Best in 2020
NOW Supplements, Magnesium Citrate, Enzyme Function, Nervous System Support, 120 Veg Capsules
  • CRITICAL FOR ENZYME FUNCTION*: It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.*
  • CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, Halal
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
  • SUPPORTS ENERGY PRODUCTION*: Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.*
Sale#14 Real Supplements Rated Best in 2020
Puori Organic Magnesium Zinc Supplement - 300mg x 120 Vegan Capsules - M3 for Sleep & Immune Support, Muscle Recovery, Leg Cramps - Zinc 15mg, Vitamin B6 11mg, Malic Acid 300mg
  • ORGANIC MAGNESIUM FOR BETTER ABSORPTION: Made in the USA with organic magnesium combined with Zinc and Vitamin B6 (ZMA) and Malic Acid in easy to swallow vegan capsules.
  • SUPPORTS ENERGY LEVELS: Magnesium is needed to activate the cellular function in our body which is essential for energy production. If you are deficient in magnesium, the consequences are tiredness and fatigue.
  • ESSENTIAL FOR MUSCLE WORK AND RECOVERY AS WELL AS AVOIDING CRAMPS: When muscles create force the fibers contract. Without sufficient magnesium, the muscle fibers remain locked together and the muscle cannot relax.
  • MAINTAIN THE FLUID LEVEL OF YOUR CELLS: When your body is working hard, you lose fluid and electrolytes through sweat. Magnesium helps you keep your electrolyte and fluid status in balance.
  • PURITY AWARD AND FULL TRANSPARENCY: Every batch of every product is tested for purity and potency by Clean Label Project and they publish all test results for everyone to see. Puori M3 is awarded the Purity Award and we only sell products that live up to this standard.
#15 Real Supplements Rated Best in 2020
Life Extension Magnesium Caps 500mg, 270 Vegetarian Caps - 4 Mags in 1 Supplement: Oxide, Citrate, Succinate, Glycinate, Non GMO
  • ✅ VALUE SIZE: New 270 capsules size. Save time reordering. Buy the bigger size today.
  • ✅ MORE PER CAPSULE: Other brands include only 100MG per capsule. This Magnesium has 500 MG per cap.
  • ✅ TREAT YOURSELF TO HEALTH: This premium magnesium supplement is head and shoulders above the competition. Find out the difference it can make by ordering today.
  • ✅ BETTER ABSORPTION: Has 4 different types of magnesium. Other brands have just 1.
  • ✅ GMO FREE Magnesium Complex
#16 Real Supplements Rated Best in 2020
Magnesium, New Chapter Magnesium + Ashwagandha Supplement, 2.5X Absorption, Gluten Free, Non-GMO - 30ct
  • 2.5x BETTER ABSORPTION than leading brand: Highly bioavailable Magnesium glycinate your body can absorb well without any GI discomfort**
  • 6-in-1 BENEFITS: Magnesium supplement enhances muscle and bone health, cardiovascular health, nerve transmission, and promotes calm & relaxation*
  • ONE-DAILY ESSENTIAL MINERAL: Many Americans don’t get enough Magnesium due to declining quality of our soil, so this science-backed formula provides buffered Magnesium bisglycinate plus sea-sourced Magnesium with vital trace minerals
  • POTENT ASHWAGANDHA: Soothing Ashwagandha is a proprietary herbal concentrate packed with bioactives to build resilience in the face of stressors
  • High-Quality TRAACS (The Real Amino Acid Chelate System patented lab validation method) Magnesium bisglycinate plus sea-sourced full-spectrum Magnesium, Non-GMO Project Verified, Certified Gluten-Free by NSF, Certified Kosher, 100% Vegetarian, No Artificial Flavors or Colors, FDA & GMP compliant, 3rd-party tested
Sale#17 Real Supplements Rated Best in 2020
Nature Made Magnesium Citrate 250mg Softgels, 120 Count for Nutrition Support† (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Essential nutrient: Supports nerve, muscle, heart and bone health.
  • Contains a 60-day supply of Nature Made Magnesium Citrate 250 mg Softgels, 120 softgels per bottle. Adults, take 2 softgels daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#18 Real Supplements Rated Best in 2020
Magnesium Zinc & Vitamin D3 - Most Bioavailable Forms of Magnesium - Malate, Glycinate, Citrate - MagWell by LiveWell | Bone & Heart Health, Immune System Support - 120 Capsules
  • BOLSTER BONE AND MUSCLE STRENGTH: Magnesium helps your body use and absorb calcium, improving the body’s ability to maintain healthy bones and improve bone strength.
  • ENHANCES IMMUNE SYSTEM FUNCTION: Magnesium and zinc have been found to boost the creation and function of immune cells.
  • CARDIOVASCULAR HELP: Every ingredient in Magwell is a type of antioxidant, which helps improve heart health and more.
  • 120 CAPSULES: A 2-Month supply for convenient dosages and an easy daily routine.
  • DEFICIENCY FIGHTER: With an average of nearly half of all Americans suffering from a magnesium deficiency, this powerful supplement ensures your body has all you need for a healthy lifestyle.
Sale#19 Real Supplements Rated Best in 2020
Nature Made High Absorption Magnesium Citrate 200mg Gummies to Support Muscle Relaxation 60 Count
  • BACK UP YOUR BONE HEALTH SUPPORT: Each serving contains 200mg of magnesium to support muscle relaxation, heart, nerve, and bone health.
  • 30-DAY SUPPLY: Contains a 30-day supply of Nature Made High Absorption Magnesium Citrate, 60 gummies per bottle, 2 per day.
  • TASTY GUMMIES: Take two delicious magnesium gummy supplements daily.
  • QUALITY INGREDIENTS: Made from carefully sourced ingredients under strict manufacturing processes guaranteed to meet high quality standards. No artificial flavors or sweeteners. Color derived from natural source. No high fructose corn syrup. Gluten-free.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#20 Real Supplements Rated Best in 2020
Pure Encapsulations - Magnesium (Citrate) - Hypoallergenic Supplement Supports Nutrient Utilization and Physiological Functions - 180 Capsules
  • Nutrient Metabolism Support: Supports the metabolism and utilization of many essential nutrients and the proper functioning of important enzymatic and physiological functions.*
  • Overall Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contraction and cardiac function.*
  • Cellular Energy Production: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
  • Pure Ingredients: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • Free From: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Best 10 Benefits of Magnesium

Magnesium supplements come in many forms: magnesium citrate, magnesium chloride oil, magnesium glycinate, chelate, and magnesium threonate. Men need an average of 400 to 420 milligrams of magnesium each day, whereas women need 310 to 320 milligrams. The proper amount of magnesium has numerous benefits, including:

1. Reduces nervousness

Magnesium helps regulate various hormones in the body. It aids in the production and function of GABA, a neurotransmitter that plays a role in reducing fear and stress. By consuming the proper amount of magnesium, you can prevent your anxiety levels from rising too much.

2. Treats muscle aches

A magnesium deficiency can lead to muscle spasms, which can be particularly dangerous for athletes. Magnesium supplements can ensure the proper contraction and relaxation of muscles for optimal fitness.

3. Promotes sleep

Magnesium’s calming effect can also be observed when it comes to sleep. Proper supplementation allows nerves to be calmed and the heart rate to be normalized, thus making it much easier to fall asleep.

4. Manages diabetes

When insulin levels are unbalanced, magnesium is excreted through the urine, thus resulting in a magnesium deficiency. A normal level of magnesium in the body is crucial to regulating blood sugar and keeping diabetes in check.

5. Treats migraines

Sufferers of chronic migraines may find relief with magnesium. Regular supplementation works wonders in preventing some types of chronic migraines. Other patients may find relief by taking a magnesium supplement with caffeine, which will jolt the magnesium into action.

6. Promotes skeletal development

Low levels of magnesium are correlated with a loss in bone strength and mass. In infants and children, this leads to poor skeletal development. A healthy magnesium intake will ensure calcium is utilized efficiency and promote proper skeletal growth.

7. Provides short-term asthma relief

Research has shown that magnesium is able to relax the bronchial muscles. This can help patients experiencing acute asthma attacks, though it is likely not a long-term solution.

8. Increases mineral absorption

Magnesium plays a crucial role in absorbing calcium and potassium and transporting them through cell membranes. Together, these minerals promote proper function of the nervous and musculoskeletal systems.

9. Treats and prevents preeclampsia and eclampsia

Preeclampsia is a common condition that pregnant women develop usually in the second half of their pregnancy. It is characterized by high blood pressure. Eclampsia, on the other hand, is a life-threatening condition in which pregnant women (or women who have recently given birth) suffer from seizures. Because the woman is pregnant or nursing, traditional medications cannot be used due to safety concerns for the baby. Magnesium has been shown to alleviate high blood pressure and can play a role in diminishing the risks of these conditions.

10. Relieves constipation

Magnesium is not necessarily a laxative, but it does regulate bowel movements by relaxing intestinal muscles, absorbing water, and maintaining peristalsis.


Real Supplements gives you the best Magnesium on the market today. Our top-rated lists are fresh and current so you get the best options.

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