Olive Oil

People have been eating olive oil for thousands of years, its pressed from the fruit of the olive trees and is rich in monounsaturated oleic acid.  Full of these extremely beneficial fatty acids, good levels of antioxidants and other healthy compounds make this oil a healthy choice. Along with its high smoke point, it’s perfect for cooking.

Best Olive Oils

#1 Real Supplements Rated Best in 2020
Pompeian Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings and Marinades, Naturally Gluten Free, Non-Allergenic, Non-GMO, 68 FL. OZ., Single Bottle
  • Farmer-Crafted
  • Robust flavor
  • Imported, first cold pressed extra virgin olive oil
  • Perfect for pasta, marinades and salad dressings
  • Packaging May Vary
#2 Real Supplements Rated Best in 2020
Pompeian USDA Organic Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Vinaigrettes and Marinades, Naturally Gluten Free, Non-Allergenic, Non-GMO, 24 FL. OZ., Single Bottle
  • Farmer-crafted
  • Imported, first cold pressed extra virgin olive oil
  • Perfect base for dressings, vinaigrettes and marinades
  • USDA Certified Organic
  • Quality since 1906 from the Olive Oil People
Sale#3 Real Supplements Rated Best in 2020
Pompeian Smooth Extra Virgin Olive Oil, First Cold Pressed, Mild and Delicate Flavor, Perfect for Sauteing and Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, 16 FL. OZ., Single Bottle
  • Farmer-crafted
  • Smooth flavor
  • Imported, first cold pressed extra virgin olive oil
  • Perfect for soups, salads, stir-frys and marinades
  • Quality since 1906 from the Olive Oil People
Sale#4 Real Supplements Rated Best in 2020
Colavita Extra Virgin Olive Oil, First Cold Pressed, (2 Liters) 68 Fl Oz (Pack of 1)
  • Imported from Italy. Cold production obtained exclusively from olives harvested from the finest groves in Europe. Contains oil from one or more of the following countries: Italy, Greece, Spain, Portugal.
  • First cold press. This extra virgin olive oil is the quintessential everyday oil which is well balanced between fruit and spice. Perfect for roasting baking dressing and marinades.
  • This product bares the North American olive oil Association (NAOOA) quality seal and has been tested for both quality and authenticity according to the International olive Council (IOC) standards.
  • Crushed form Arbequina, Picual, and Koroneiki olives. Acidity: <0.4%
  • 68 oz BPA-free plastic bottle. Certified ISO 9001: 2008. Cholesterol and carbohydrate free product. Certified OU Kosher.
#5 Real Supplements Rated Best in 2020
Partanna Extra Virgin Olive Oil, 101-Ounce Tin
  • Net quantity of 101 ounces
  • Cold-pressed oil
  • When the tins are first opened, the oil is cloudy with a green hue, herbaceous aroma and 'pizzicante' flavor
  • Will mellow slightly and become clearer as the sediment drops to the bottom of the tin
#6 Real Supplements Rated Best in 2020
AmazonFresh Mediterranean Extra Virgin Olive Oil, 68 Fl Oz (2L)
  • Buttery, mild flavor
  • Product of Greece, Italy and Spain
  • Sourced from growers in the Mediterranean region; bottled in Italy
  • A versatile, everyday olive oil; use in cooking and in finishing dishes
  • One 2-liter plastic bottle of Extra Virgin Olive Oil
Sale#7 Real Supplements Rated Best in 2020
La Tourangelle, Organic Extra Virgin Olive Oil, 25.4 Fl Oz
  • QUALITY YOU CAN TASTE: La Tourangelle brings artisan excellence to your kitchen and home. The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal
  • COLD-PRESSED FOR PERFECTION: Our 100% Organic Extra Virgin Olive Oil is a well-balanced, intense and fruity extra virgin olive oil with hints of freshly cut grass, almond, fresh olive leaves and a bright peppery finish. Quality oil for your daily cooking!
  • DELICIOUS & VERSATILE: La Tourangelle oils make it easy to create distinctive dishes for professional chefs, novice cooks and foodies alike. Great for salads, on grilled meat, pasta, or a cheese plate, our oils create memorable moments around the table
  • NATURAL & SUSTAINABLE: La Tourangelle's delicious, artisan oils provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to be the best artisan oil producer, dedicated to making carefully crafted, sustainable, natural products
  • KITCHEN? YOU MEAN ART STUDIO: From Organic Extra Virgin Olive Oil to our AvoCoco butter substitute & Pesto Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen. Discover your culinary creativity with our oils!
#8 Real Supplements Rated Best in 2020
Filippo Berio Olive Oil, 50.7 Ounce
  • A versatile olive oil that can be used to enhance the true flavor of any dish
  • Mild with subtle taste of olives
  • Ideal for sautéing or grilling
  • Cholesterol free, trans fat free, gluten free, GMO free, sugar free, and sodium free
  • 50.7 ounce or 1.5 liter PET container
#9 Real Supplements Rated Best in 2020
Iberia Extra Virgin Olive Oil & Sunflower Oil Blend, High Heat Frying, All Purpose Cooking Oil, Baking & Deep Frying Oil from Spain, Kosher, 68 Fl Oz
  • PREMIUM BLEND: Consists of 80% Sunflower Oil and 20% Extra Virgin Olive Oil. NON GMO
  • ALL PURPOSE COOKING OIL: It's composition makes it resistant to high temperatures and ideal for frying with a flavor. It can also be used for baking, grilling, on salads, for making sauces or blending into a vinaigrette or marinade. Ideal for pan coating, crispy frying and non-stick sautéing
  • A MUST HAVE PANTRY STAPLE: This blend combines the high-heat properties of sunflower oil and rich flavor from extra virgin olive oil. A "must have" in your pantry
  • HIGH SMOKE POINT: With a higher smoke point then regular oils and combined functionality with rich texture, making it perfect for all your cooking needs
  • CHOLESTEROL FREE: Cholesterol and carbohydrate free cooking oil. Works well with salad, fish, meats, and cheeses
#10 Real Supplements Rated Best in 2020
California Olive Ranch Destination Series Everyday Extra Virgin Olive Oil, 500Ml.
  • DESTINATION SERIES EVERYDAY EVOO: California Olive Ranch Destination Series Everyday Extra Virgin Olive Oil is artfully balanced and blended by our California farmers and carefully selected grower partners from the world’s best olive growers from Argentina, Chile, and Portugal Over 150+ culinary awards this olive oil.
  • ENHANCE YOUR SIGNATURE DISH: This Gourmet EVOO features well-rounded tasty notes of fresh herbs, fruit and green grass. We recommend it for your everyday cooking application – sautéing, roasting, and baking. Extra virgin olive oil has a wide range of flavor profiles which makes it an ideal cooking oil whether for a sweet or savory dish. Our delicious olive oil is the only oil you need in your kitchen.
  • COLD PRESSED OLIVE OIL: The California Olive Ranch Extra Virgin Olive Oil is made from cold-pressing olives to extract their natural oils. Other “light” or “pure” olive oil is made using excessive heat or chemicals which alter the taste and quality of the olive oil. We never use high heat or solvents in our EVOO, ensuring you get gourmet-quality EVOO.
  • HOW TO STORE YOUR OLIVE OIL: California Olive Ranch places your EVOO in dark green bottles to help protect the integrity and life of your oil. We recommend storing it in a dark, cool place to keep it fresh. Unlike wine that can improve with age, olive oil is meant to be consumed fresh.
  • RESTRICTED DIET FRIENDLY: Our extra virgin olive oils are verified non-GMO by the Non-GMO Project, and certified kosher by Orthodox Union. They are also Whole30 approved, certified paleo, keto verified, and vegan friendly. All oils at California Olive Ranch are certified "Extra Virgin" by Applied Sensory, passing both rigid chemical and sensory evaluations.
#11 Real Supplements Rated Best in 2020
California Olive Ranch Everyday Extra Virgin Olive Oil, 33.8 Ounce
  • Non-GMO Project Verified
  • Certified extra virgin
  • First cold press
Sale#12 Real Supplements Rated Best in 2020
Filippo Berio Extra Virgin Olive Oil, 101.4 Fl Oz
  • First, cold-pressed
  • A distinctly rich taste with fresh and fragrant notes of olive
  • Ideal for salad dressings, sauces or gravies, drizzling over pasta, marinating fish or vegetables, sauteing fish or vegetables
  • Cholesterol free, trans fat free, gluten free, GMO free, sugar free, and sodium free
  • 101.4 ounce or 3-liter tin container - packaging may appear different than pictured.
#13 Real Supplements Rated Best in 2020
California Olive Ranch, Everyday Extra Virgin Olive Oil, 25.4 fl oz
53 Reviews
California Olive Ranch, Everyday Extra Virgin Olive Oil, 25.4 fl oz
  • Tastes Great
  • California Olive Ranch cold presses their award winning 100% California grown olives within hours of picking for a fresher taste
  • We're California ranchers with a strong connection to the land. We'll happily admit it: we love what we do
#14 Real Supplements Rated Best in 2020
ZOE Extra Virgin Olive Oil, 1 Liter Tin
  • AROMATIC BOUQUET: Zoe's EVOO is a supple balance of fruit & butter with an aromatic bouquet of fresh basil, almond & artichoke heart with a peppery finish. Fruity & rich, it's ideal for sauteing, salad dressing & pastas.
  • SPANISH FLAVOR: This cooking oil is cold-pressed from Spanish Cornicabra, Picual & Hojiblanca olives for delicate flavor. Perfect for a vinaigrette, bread dipping sauce or drizzled over vegetables.
  • THE PERFECT INGREDIENT: Naturally paired with balsamic & wine vinegars, marinades, basting, & sauteing. Zoe EVOO is a full bodied, versatile combination of fresh fruit & luscious butteriness.
  • CHANGE YOUR LIFE: Zoe's line of olive oils, vinegars, rice, tuna & sardinillas are made with uncompromising quality ingredients from Spain & Greece, enriching your meals with fresh extra virgin olive oil.
  • TOP QUALITY: Zoe Brand conventional offers unmatched value with award-winning flavor, authenticity & sustainability. Enjoy the finest quality of olive oils, vinegars, rice, tuna, & sardinillas from Spain & Greece.
#15 Real Supplements Rated Best in 2020
AmazonFresh Mediterranean Extra Virgin Olive Oil, 68 Fl Oz (2L)
  • Buttery, mild flavor
  • Product of Greece, Italy and Spain
  • Sourced from growers in the Mediterranean region; bottled in Italy
  • A versatile, everyday olive oil; use in cooking and in finishing dishes
  • One 2-liter plastic bottle of Extra Virgin Olive Oil
Sale#16 Real Supplements Rated Best in 2020
La Española 100% Extra Virgin Olive Oil, 68 fl oz (2 Liter)
165 Reviews
La Española 100% Extra Virgin Olive Oil, 68 fl oz (2 Liter)
  • Imported from Spain, La Española Extra Virgin Olive Oil is 100% real olive juice.
  • Our EVOO is First Cold Pressed, which means a fresher and more flavorful olive oil.
  • La Española olive oil it’s 100% trackable from our Spanish groves in Andalucía to the American table.
  • Our EVOO has a high smoking point (up to 395, 6 F) and can be reused up to 25 times.
  • Its intense and well balanced flavor, makes our EVOO perfect for dips and dressings. We also recommend you to use our olive oil for a delicious final touch for your dishes.
#17 Real Supplements Rated Best in 2020
Ellora Farms, 2020 Global Award Winner, Single Origin & Estate Traceable Extra Virgin Olive Oil, First-Cold Pressed, Certified PDO, Harvested in Crete, Greece, Kosher OU, 1 Lt (33.8 oz) Tins, Pack of 2
  • PROTECTIVE DESIGNATION OF ORIGIN “PDO”- Please watch the video. Ellora Farms Olive Oil is certified by the European Union as to the origin and to its quality, which meets the stringent requirements, while maintaining a focus on environmental consciousness. Fresh from the Groves this 100% Pure Greek Extra Virgin Ultra-Premium Olive Oil is known for its rich fruity aroma and a characteristic peppery flavor. Each bottle and tin is numbered in accordance with a strictly monitored procedure
  • SINGLE ORIGIN & SINGLE ESTATE - The olive oil is harvested & bottled at source at the Estates of Kolymvari region in the Island of Crete, Greece. The Olive Groves of Kolymvari are located in the middle of the Mediterranean Sea, where the olives go beyond a simple agricultural product to being a key ingredient of life, culture and cuisine of the region. The fruity aroma in this EVOO is due to the " 100% Koroneiki Olive variety”- The Queen of Olives used in this extraordinary olive oil.
  • WORLD’S FIRST FULLY TRACEABLE OLIVE OIL - We believe in the absolute traceability of our products and authenticity of its Origin and lifecycle. Simply submit the five-digit Lot number printed on the bottle label or tin into our Origin Tracer at our website www.ellorafarms.com and easily track this product “from the olive groves to the shelf” and where you can find the full laboratory analysis and satellite images of the fields from which your olive oil originated.
  • HEALTHY & NUTRITIOUS DIET - Cretan diet has been credited as the world’s healthiest diet. It is here that the world’s oldest living olive tree of Vouves, estimated to be more than 3000 years old and still producing the prized olives, marks the history and emphasizes the importance of the olive oil industry for local farmers. Ellora Farms EVOO is full of antioxidants and minerals that are attributed to helping one live a long and healthy life.
  • COLD EXTRACTED - Ellora Farms is 100% Cold Extracted or from First cold press of the Koroneiki variety olives at source. It is unrefined and unfiltered Olive Oil of the highest quality from the family estates.
Sale#18 Real Supplements Rated Best in 2020
Pompeian Extra Light Tasting Olive Oil, Light and Subtle Flavor, Perfect for Frying and Baking, Naturally Gluten Free, Non-Allergenic, Non-GMO, 16 FL. OZ., Single Bottle
  • Farmer-crafted
  • Light and subtle in flavor
  • Perfect for delicate sauces, stir-fry, seafood and even baking
  • All the benefits of cooking with olive oil but with a lighter flavor
  • Quality since 1906 from the Olive Oil People
Sale#19 Real Supplements Rated Best in 2020
Sky Organics USDA Organic Extra Virgin Olive Oil- 100% Pure Greek Cold Pressed Unfiltered Non-GMO EVOO- For Cooking Baking - Hair & Skin Moisturizing, 16.9 oz
  • 100% pure extra virgin olive oil is cold pressed, unfiltered and sourced from small organic farmers in Greece
  • Our EVOO has been certified with a protected designation of origin seal, guaranteeing its origin and purity
  • The fact that our EVOO is unfiltered makes all the difference as it means all of olive oil’s beneficial nutrients and vitamins are preserved.
  • Our EVOO is ideal for cooking, as a salad dressing, or baking, and it also makes a great carrier oil base for your favorite DIY hair and skin products.
  • Guaranteed Fresh by Sky Organics
Sale#20 Real Supplements Rated Best in 2020
California Olive Ranch Everyday Extra Virgin Olive Oil - 25.4 oz each (Pack of 2)
  • Olives from Argentina, Chile, Portugal, and California bring great taste
  • Extra Virgin Olive Oil
  • Blended specially for everyday use

Facts and Benefits of the Amazing Olive Oil

The cornerstone of the famous Mediterranean diet, exquisite olive oil elevates everything it touches—salads, grilled veggies, meat and seafood, soups, stews, pasta, and risotto. Foods really do go from good to awesome when doused with yummy Olive oil. Around since ancient times, it’s one of the most common cooking ingredients along with salt and pepper.  It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes.

Know Before You Buy

Olive oil is adversely affected by several factors including time passed since its pressing, heat, light, and air. olive oil is at its best in its first two years. An older bottle probably won’t hurt you, but it slowly loses its beautiful flavors and health benefits over time. olive oil harvests in the northern hemisphere (usually in countries like Greece, Spain, and Italy) take place in October and November. This means if you’re looking for the freshest bottle, you’ll want the harvest date listed on the label to be from the previous year. Anything earlier than that indicates an old bottle—unlike wine, olive oil doesn’t get better with age.

Pure olive oils, on the other hand, have been chemically processed which means you may want to avoid them altogether. When you see a bottle labeled pure, light, or olive oil, this can be an indicator that it is a refined, lesser quality product.

A 2011 UC Davis report found that three out of four bottles from the five top-selling imported olive oil brands were fraudulently labeled extra-virgin. Coleman says the best way to be sure you’re not buying a phony bottle is to check the label for a couple of things.

Check for the region the oil was produced in. If you see more than one country, region, or even city listed, put the bottle back on the store shelf. “You don’t want the olives blended from all different countries,” Coleman explains. Because when it comes to the olives used in olive oil, he says the things that grow together go together.

You also want to look for the olive cultivar. This is just a fancy way of saying which type of olives were used to make the oil. The more specific information the producers display on the bottle, the more likely that extra-virgin claim is legit.

There are several grades of olive oil, according to the flavor, aroma, acidic value, and color. Make sure you buy authentic oil with proper evaluation for cooking or medicinal purposes. There are laws in Europe monitoring the use of an “extra-virgin” label, but the United States doesn’t have strict regulations.

  • Virgin Olive Oil: It is prepared by mechanical and physical means. There is no alteration to the oil after processing. Edible virgin oil has a free acidity of not more than 2 grams per 100 grams. No food additives are permitted in this oil.
  • Extra Virgin Olive Oil: This is a type of edible oil, which has a free acidity content of no more than 0.8 grams per 100 grams. No additives are permitted in this oil.
  • Virgin Olive Oil: This has a free acidity content of no more than 3.3 grams per 100 grams. This oil does not contain any additives.
  • Lampante Virgin Olive Oil: This oil is not fit for human consumption. It has a free acidity content of more than 3.3 grams per 100 grams. It is used for refining and technical purposes.
  • Refined Olive Oil: It is the refined form of virgin olive oil. It has a free acidity content of not more than 0.3 grams per 100 grams.
  • Olive Oil: This is a blend of refined and edible virgin olive oil. It has a fatty acid content of not more than 1 gram per 100 grams.

The USDA grades olive oil in the following four categories:

  • US Grade A or US Fancy- entirely free from defects, good typical olive oil odor, good typical flavor
  • US Grade B or US Choice- reasonably free from defects, reasonably typical olive oil odor, reasonably good flavor
  • US Grade C or US Standard-fairly free from defects, fairly good typical olive oil odor, fairly good typical flavor
  • US Grade D or Substandard- higher amounts of defects, fails to have fairly typical olive oil odor and flavor

Choose oil sold in dark glass bottles or metal tins. also strongly warns against purchasing olive oil in plastic bottles because plastic is porous and will expose the oil to more light and air, which can cause it to go bad. extra-virgin olive oils are legally required to have a free oleic acid content of less than 0.8 percent. A higher acid content will negatively impact both flavor and shelf life. Lower quality oils include virgin olive oil, which has a free oleic acid content between 0.8 and 2.0 percent, and pure olive oil, which has one between 2.0 and 3.3 percent. (Anything with a higher free oleic acid content is considered lampante oil, which is deemed unfit for human consumption.)

Olive Oil Has Numerous Beneficial Qualities

Olive oil is high in a type of fat known as monounsaturated fat. MUFAs, as they’re commonly called, can help lower your cholesterol and control insulin levels in the body. It also increases the elasticity of arterial walls, protecting you against various heart conditions. In addition to olive oil, they can be found in avocados, nuts and fatty fish.

Olive oil is full of polyphenols, a type of antioxidant that helps protect your cells from damage. Certain polyphenols also have anti-inflammatory properties. As a result, its use helps inhibit the growth of pathogenic bacteria and relieve inflammation.

Olive oil boosts the metabolism, the growth of good bone structure, and brain development in children. It is an excellent source of vitamin E, which is very beneficial for older people.

Olive oil slows the natural aging process. People living millennia ago in ancient Greece knew one thing; that extra virgin olive oil, all by itself, is one of the best beauty secrets. The same antioxidants that heal your internal cells may help protect your outer layer from damage. Olive oil can now be found in everything from skin moisturizers to nail care kits to mascara.

If you’re not ready to purchase the professional products, you can use olive oil at home to create a hair mask or as an inexpensive and effective eye makeup remover.

Olive oil, as we all know, is an essential fruit oil, which we get from the olive tree crop found mainly in the Mediterranean regions. It has been used by mankind for many centuries. It is utilized for cooking purposes, developing cosmetic products and soaps, for medicinal purposes, and as pharmaceutical supplements. It can also be used as fuel and for lighting lamps.


Real Supplements gives you the best Olive Oil on the market today. Our top-rated lists are fresh and current so you get the best options.

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